Mind Over Matter consisted of a series of events with heroes and villains that helped Beth or held her back, and challenges she overcame. It's inspiring and motivational that Beth found the courage to overcome fear, uplift her self-esteem and strengthen her connection to the world.

It's a clever way to share her stories, while encouraging the readers to draw or write their experience on the space provided. Her light-hearted yet honest storytelling is captivating and speaks to the readers as friends. With original and authentic intention, this book can guide the readers to start soul searching and manage their life with more positivity.

We have all kinds of conveniences and luxuries available yet we don't feel relaxed and are lost on managing our problems. We all need to cultivate feelings of self-acceptance and forgiveness in order to let go and move on. In a world where most of us are pre-programmed, we're actively looking for ways to release ourselves from misconceptions, embrace who we are, change our outlook on life, and find gratitude and creativity to become a happier and more confident person.

It's a perfect time that this book is a mindfulness guide for you to go on a self-discovery journey. Also an interactive self-help tool for you to share and review the past events with your bigger self who always looks for ways to uplift your life.

As of April 2019, we have over 7.5 billion people in the world. When we're pre-programmed, the opinion of one or a few can stop our good energy. Mind Over Matter can help you do better than that! While going through Beth's stories, you're going to record your thoughts about or after wandering. Take yourself into a state of well-being and walk into your best thoughts when reliving the experience. Benefits include:

So, when you're feeling lost and restless, pick up a Mind Over Matter book, hop on a mindful ride and write or draw what's in your thoughts. Start to see the experience more clearly and empower yourself to manage it differently. This will help you regain peace and feel better.

This book was inspired by NLP (Neuro-Linguistic-Programming). NLP is scientifically based and proves that our brain can reprogram itself to improve our lives by positively adjusting our experiences.

Mind Over Matter was praised by Dr. Linda Ferguson, Senior Partner of NLP Canada Training Inc.

"This little book is a wonderful way to experience two of the keys to NLP practice. The first key is the shift: a small change in perception that generates big changes in feeling and possibility. The other key is deliberate optimism. Beth shows us how to play even with difficult experiences and painful memories. Her simple, evocative images and suggestions are a great reminder that hope is not complicated. Good things happen one thought at a time."

Time to see the world around you in a different light!