A good personal development book is one that guides us to flourish in all areas of our lives. It is inspirational, motivational, and transformational all at the same time. It provides great advice, personal and spiritual growth, and solid scientific facts from applied psychology to teach us how to achieve happiness and success. It is a book that lives long after the pages are done, by providing the help needed to continue to make positive changes. That's exactly what you will find in the newly released book "The Mind is the Map" by Christina Reeves and Dimitrios Spanos.
The book provides new thought and wisdom into some very big questions. "Why do I make the same mistakes over and over? How often do I react to people and situations based on old habits of perception, thought, emotions, and behavior?"
Many of us are unaware of the hidden mechanism within us that creates depression, anxiety, unhappiness, relationship issues, family issues, and low self-esteem, even though it's happening all the time, in all of us. We need to understand the law of attraction as it relates to our life force energy to create positive thinking that supports personal growth and transformation. To live freely, we need to live our lives with emotional intelligence, untangling our self from who we think we are. So much of achieving happiness is about knowing ourselves.
In an enjoyable dialog format, the authors guide us to higher levels of understanding who we are. The book is enhanced by beautifully designed graphics illustrating the topics discussed. At the end of each chapter is a self-help section with tips and tools for self-discovery, self-reflection, journaling and meditation that enable readers to understand the workings of their mind and emotions. These questions help identify our patterns and provide a pathway to resolve depression, anxiety, stress and unproductive habits while simultaneously building self-esteem and confidence. For business and industry leaders, the ideas and processes within these pages will help you achieve top performance capacity, leading to business success as well as personal success.
This inspirational book explores:
-The science and psychology of how the Mind functions
-How to live in Awareness, Consciousness and Thought
-The Practice of Emotional Intelligence
-Spirituality as it relates to our thought, emotions, and behavior
-How to Change negative patterns
-How to Experience more positive control in your life
-How to understand our often-hidden belief systems
-How our conditioned habitual perceptions affect our choices and our experiences
Our self help book is perfect for:
-Emotional Intelligence experts or self help gurus
-Mental Health professionals or anyone interested in Applied Psychology
-Those interested in Eastern Philosophy and Religion
-Those seeking personal growth or personal transformation
-Those seeking spiritual growth or a spiritual transformation
-Anyone looking for an edge - for business success or personal success
-Anyone interested in New Age Thought, Consciousness, and Meditation
-Anyone interested in energy healing and/or alternative medicine
-People experiencing family issues and/or social issues
-Anyone suffering from mental illness or mental health issues
-Anyone whose struggling with anxiety or depression, especially when counseling has failed
