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MIND Diät: Nahrungsfütterung MIND: Kognitive Ernährung für die Gesundheit des Gehirns, die Alzheimer-Prävention und das Geistige Wohlbefinden

MIND Diät: Nahrungsfütterung MIND: Kognitive Ernährung für die Gesundheit des Gehirns, die Alzheimer-Prävention und das Geistige Wohlbefinden

          
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About the Book

MIND DIÄT

Entdecken Sie das Geheimnis eines schärferen Geistes und eines gesünderen Lebens mit der MIND-Diät, dem Ernährungsprogramm, das wissenschaftlich erwiesenermaßen die Gesundheit des Gehirns unterstützt und das Risiko neurodegenerativer Erkrankungen verringert.
Dieses Buch ist Ihr vollständiger, leicht verständlicher Leitfaden zur Umstellung Ihrer Ernährung und zur Verbesserung Ihres kognitiven Wohlbefindens.

Was Sie im Buch finden:

90 gesunde, einfach zuzubereitende Rezepte: Leckere Rezepte, die Ihr Gehirn nähren und perfekt zu jeder Mahlzeit des Tages passen.

14-tägiger monatlicher Speiseplan: Ein detaillierter Plan, der Ihnen den sofortigen Einstieg mit ausgewogenen, nahrhaften Mahlzeiten erleichtert.

Nährwertangaben für jedes Rezept: Präzise Informationen, um den Überblick über Ihre essentiellen Nährstoffe zu behalten.

Vorteile der MIND-Diät: Erfahren Sie, wie diese Diät Ihr Gedächtnis verbessern, Entzündungen reduzieren und Ihr Gehirn vor dem Altern schützen kann.

Empfohlene und limitierte Lebensmittel: Ein klarer Leitfaden zu Lebensmitteln, die Sie einbeziehen und vermeiden sollten, um den Nutzen der Diät zu maximieren.

Prinzipien der MIND-Diät: Einblicke in die Grundlagen der Diät und wie Sie sie einfach in Ihren Lebensstil integrieren können.

Praktische Tipps für den Erfolg: Strategien, um motiviert zu bleiben, Schwierigkeiten zu überwinden und Ihre Ernährung an Ihre Bedürfnisse anzupassen.

Häufig gestellte Fragen: Antworten auf die häufigsten Fragen, um etwaige Zweifel auszuräumen und Ihnen den Weg zu einer besseren psychischen Gesundheit zu erleichtern.

Verpassen Sie nicht die Gelegenheit, die Gesundheit Ihres Gehirns und Ihr allgemeines Wohlbefinden zu verbessern.
Mit diesem Buch verfügen Sie über alles, was Sie brauchen, um die MIND-Diät erfolgreich einzuführen und ihre außergewöhnlichen Vorteile zu genießen.
Kaufen Sie noch heute Ihr Exemplar und beginnen Sie Ihre Reise zu einem gesünderen, glücklicheren Geist!

Scrollen Sie nach oben und klicken Sie auf die Schaltfläche "Jetzt kaufen"!


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Product Details
  • ISBN-13: 9798332386565
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 282
  • Spine Width: 16 mm
  • Weight: 417 gr
  • ISBN-10: 833238656X
  • Publisher Date: 06 Jul 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Nahrungsfütterung MIND: Kognitive Ernährung für die Gesundheit des Gehirns, die Alzheimer-Prävention und das Geistige Wohlbefinden
  • Width: 152 mm


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