This guide is the help-your-Self practical knowledge and method to success for any young person who wants to grow and thrive in life!
The truth is, there is a science to being better, and you deserve to know and implement these tactics and hacks as much as anyone else! Filled with wholesome straight talk and written like you're 'in the chair' of a counselor or working with a coach or mentor, the Mind + Body Guide to Growth tackles the important yet often overlooked question of "can success be created." Hint: It can!
Use this as your guide for all things growth mindset, including applying the learning and principles to live an authentically healthier and happier life through learning to better understand how your past and challenging experiences keep you stuck while learning how to understand the science of your brain and body to change your mindset, habits, or behaviors through retraining and rewiring your innermost mind and body functions!
Warning: This is not a book and is not meant to be read as one. The Mind + Body Guide functions as a bit of a how-to alongside a "choose your own adventure" style that makes it easy to read, relate to, and retrain your brain through focus on your mind and body!
KK is the As-Seen-On-TV expert that many of the best and brightest work with to create personalized solutions to their biggest frustrations, featured and recommended by Forbes, Women's Health, HuffPost, TED, and Fox.
Parents + Trusted Adults: Read along with your own version made especially for adults and 'book club' this with your young person. There's no better way to influence their growth mindset, habit changes, and purposeful good behaviors than to model your own openness to change, optimize and thrive, together!
This guide is suitable for elementary ages through high school and can be a fantastic way to implement social, emotional, and technical learning- all while introducing the concept of personal development and wellness at a young age. There's no better time than now!
Note: We pledge to donate at least 25% of the guide's proceeds to opportunities that specifically helps children from hard places (foster care/adoption). However, we also commit that this guide was made for every one. If buying is inaccessible, email KK at koreen@hartincorporated.com with subject line SCHOLARSHIP for a free or discounted book, no questions asked.
