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Millets - The Trending Ancient Grains (Revised Edition)

Millets - The Trending Ancient Grains (Revised Edition)

          
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About the Book

Step into the world of Millets with this comprehensive guide about the rich history, nutritional benefits, and diverse culinary uses of these ancient grains. Discover how millets are a source of sustenance and a powerful ally in promoting health and well-being. Packed with essential nutrients, these grains offer many benefits, including improved digestion, enhanced energy levels, and the prevention of chronic diseases. The book goes beyond the nutritional aspect and offers practical cooking tips, mouth-watering recipes (external links), and expert insights. Whether you are ✔ a seasoned chef, ✔ a fitness enthusiast, ✔ a mother or homemaker seeking better nutrition for your family, ✔ seeking to embrace a healthier and sustainable lifestyle, or ✔ just curious about millets and their future, this book invites you to reconsider the role of millets in your kitchen and on your plate. Dr. Kruti S. Dhirwani, a physician and a clinical nutritionist, firmly believes that this is not just a book; it's a celebration of the humble grains that have stood the test of time and are now poised to revolutionise the modern culinary landscape. From Finger Millet and Pearl Millet to Proso and Foxtail Millet, each variety is celebrated in this book for its unique qualities and contributions to human health. ★ What's New (Revised Edition): Nutritional Information: Nutritional composition, macro and micronutrients, glycaemic values of different millets along with their health benefits. Therapeutic Uses: Role of millets in preventing or managing certain health conditions because of the inherent qualities in millets. Culinary / Cooking Tips: Practical information topics such as identifying, storing, and cooking techniques for incorporating different millets into everyday dishes.


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Product Details
  • ISBN-13: 9789357804929
  • Publisher: Dr. Kruti S. Dhirwani
  • Binding: Paperback
  • Height: 215.9 mm
  • No of Pages: 80
  • ISBN-10: 9357804927
  • Publisher Date: 20 Nov 2022
  • Edition: Revised First
  • Language: English
  • Weight: 5.588 gr

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