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Mikrobiom Diät 2024: 100 Gesunde Rezepte für Ihre Gesundheit ein Wesentlicher Leitfaden für das Wohlbefinden des Darms, der Schlüssel zu einem langen und Gesunden Leben

Mikrobiom Diät 2024: 100 Gesunde Rezepte für Ihre Gesundheit ein Wesentlicher Leitfaden für das Wohlbefinden des Darms, der Schlüssel zu einem langen und Gesunden Leben

          
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About the Book

BESCHREIBUNG

REVOLUTIONIEREN SIE IHRE GESUNDHEIT VON INNEN, BETRETEN SIE DIE FASZINIERENDE UND REVOLUTIONÄRE WELT DER MIKROBIOM-ERNÄHRUNG, IN DER GESUNDHEIT UND WOHLBEFINDEN VON INNEN ZUM LEBEN KOMMEN. IN "MICROBIOM DIÄT 2024" TAUCHEN SIE IN EINE EPISCHE ENTDECKUNG DES VERBORGENEN ÖKOSYSTEMS EIN, DAS IN IHREM DARM SITZT UND IHRE ALLGEMEINE GESUNDHEIT MABGEBLICH BESTIMMT.


IN DIESEM BUCH FINDEN SIE
1 Einblicke in die aktuelle und zukünftige Mikrobiom-Ernährungsforschung
2 Einführung in das Darmmikrobiom
3 Mikrobiom-Diätkonzept
4 Rolle des Mikrobioms für das Darmgleichgewicht und die allgemeine Gesundheit
5 Lebensmittel, die das Darmmikrobiom fördern
6 Lebensmittel, die Sie vermeiden oder einschränken sollten, um ein gesundes Mikrobiom zu erhalten
7 Beispiele für Essenspläne basierend auf der Mikrobiom-Diät
8 Praktische Überlegungen zur Einhaltung der Mikrobiom-Diät
9 Schlussfolgerungen und Überlegungen zur Bedeutung des Darmmikrobioms

Entdecken Sie, wie die Milliarden von Bakterien, Viren und anderen Mikroorganismen, die Ihren Darm bevölkern, Ihr Leben radikal verändern können. Entdecken Sie anhand eines umfassenden Leitfadens die entscheidende Rolle des Darmmikrobioms für die Verdauung, das Immunsystem, den Stoffwechsel und sogar Ihre geistige und emotionale Gesundheit. Dieses Buch ist nicht nur ein Leitfaden zur Mikrobiom-Diät, sondern eine spannende Reise, um sich selbst und das unerforschte Potenzial Ihres Körpers zu entdecken. Anhand von 100 köstlichen Rezepten und praktischen Tipps erfahren Sie, wie Sie Ihr Mikrobiom für optimale Gesundheit und lang anhaltende Vitalität nähren und kultivieren. Machen Sie sich bereit, Ihr Leben von innen heraus zu verändern.

"MICROBIOM DIÄT 2024" IST MEHR ALS EIN BUCH:
ES IST EIN FAHRPLAN ZU NEUEN GRENZEN DER
GESUNDHEIT UND WOHLBEFINDEN.


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Product Details
  • ISBN-13: 9798880091065
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 272
  • Spine Width: 14 mm
  • Weight: 367 gr
  • ISBN-10: 8880091069
  • Publisher Date: 19 Feb 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 100 Gesunde Rezepte für Ihre Gesundheit ein Wesentlicher Leitfaden für das Wohlbefinden des Darms, der Schlüssel zu einem langen und Gesunden Leben
  • Width: 152 mm


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Mikrobiom Diät 2024: 100 Gesunde Rezepte für Ihre Gesundheit ein Wesentlicher Leitfaden für das Wohlbefinden des Darms, der Schlüssel zu einem langen und Gesunden Leben
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