Home > Parenting, Family & Health > Self Help & Personal Development > ¿Miedo a Volar? Ganar La Aerofobia de Forma Natural Superando Toda Ansiedad Serie: La practica de la concienciaciòn Vol. 5
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¿Miedo a Volar? Ganar La Aerofobia de Forma Natural Superando Toda Ansiedad Serie: La practica de la concienciaciòn Vol. 5

¿Miedo a Volar? Ganar La Aerofobia de Forma Natural Superando Toda Ansiedad Serie: La practica de la concienciaciòn Vol. 5

          
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About the Book

Sin embargo, durante mi actividad profesional desarrollada principalmente en el campo de la nutrición y de los llamados trastornos alimentarios, he tenido la oportunidad de conocer a personas con trastornos de ansiedad.
Entre ellos, resultaron especialmente interesantes algunas personas que se quejaban específicamente de miedo a volar, también conocida como aerofobia.
Estos pacientes fueron, por tanto, una oportunidad para mí de profundizar en estos problemas, tanto en la teoría como en la práctica, que resultan muy interesantes para las personas afectadas, pero también para quienes interactúan con ellos. Este libro nació precisamente de estas experiencias profesionales y las técnicas comentadas en la segunda parte del libro para ayudar a las personas a resolver estos problemas fueron las que solía utilizar con éxito con mis pacientes.
Espero que este libro pueda ser útil para muchos
Contenidos
PREFACIO
MIEDO A VOLAR O AEROFOBIA
¿ES EL MaV UN TRASTORNO ESPECÍFICO O ES PARTE DE UN CUADRO DE ANSIEDAD MÁS GENERAL?
¿QUÉ PUEDE DESENCADENAR EL MAV?
¿TODOS TENEMOS MIEDO DE VOLAR?
LOS SÍNTOMAS DE MaV
¿POR QUÉ TENER MIEDO AL AVIÓN?
¿QUÉ HACER EN LA PRÁCTICA?
TERAPIA DE COMPORTAMIENTO
BIOFEEDBACK. QUÉ ES, PARA QUÉ SIRVE
TÉCNICAS DE RELAJACIÓN EN LA PRÁCTICA
APRENDE A RELAJAR EL CUERPO, ACOGIENDOLO
RELAJA TU ESPÍRITU
¿SABES REALMENTE CÓMO RELAJARTE?
HACER LA PRUEBA DEL PUÑO
ENTRENAMIENTO AUTOGÉNICO.QUÉ ES ESO
ENTRENAMIENTO AUTOGÉNICO
RELAJACIÓN PROGRESIVA SEGÚN JACOBSON
APRENDER A USAR BIEN LOS 5 SENTIDOS
REFERENCIAS BIBLIOGRAFICAS
QUIÉN SOY YO
BIBLIOGRAFÍA

SERIE: La practica de la concienciaciòn Vol.5


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Product Details
  • ISBN-13: 9798324692650
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 100
  • Spine Width: 5 mm
  • Weight: 145 gr
  • ISBN-10: 8324692657
  • Publisher Date: 03 May 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: La practica de la concienciaciòn Vol. 5
  • Width: 152 mm


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