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Mi Diario de Yoga. Cuerpo Y Mente Sanos En 4 Semanas. Edición Revisada Y Actualizada / My Yoga Diary

Mi Diario de Yoga. Cuerpo Y Mente Sanos En 4 Semanas. Edición Revisada Y Actualizada / My Yoga Diary

          
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About the Book

Un plan de cuatro semanas de yoga que cambiará tu vida.

Descubre los conceptos básicos del yoga para conseguir el equilibrio entre mente y cuerpo. La profesora Xuan-Lan te propone un plan de 28 días con ejercicios de yoga diarios, a través de un método fácil y práctico con más de 70 posturas, 7 ejercicios de meditación y de respiración, y 4 secuencias completas de yoga dinámico para mover el cuerpo al ritmo de la respiración.

En tan solo cuatro semanas temáticas descubrirás los principios y técnicas básicas del yoga para que este se convierta en un estilo y una filosofía de vida positiva y te ayude a:

- Introducir el yoga en tu día a día.
- Sentirte bien contigo mismo.
- Desarrollar un cuerpo fuerte y sano.
- Estar en armonía con tu entorno.

«El yoga es una disciplina con una filosofía milenaria, que se puede aprender, estudiar y practicar de muchas maneras.»

«En este libro te propongo un método práctico y fácil de introducción al yoga dinámico a diario. Eso no implica revolucionar tu rutina, con tan solo 5 minutos también puedes iniciarte en el yoga. Con este diario de 4 semanas descubrirás posturas corporales, ejercicios de respiración, métodos de meditación, y mucho más.»

«El yoga aporta bienestar, equilibrio mental y físico, pero requiere una cierta disciplina, regularidad y constancia en la práctica para notar sus beneficios y vivirlo plenamente.»

«Lo más difícil es empezar, luego el gusto de sentirse bien es la mejor motivación para continuar.»
«Te deseo una buena práctica.» Xuan-Lan

ENGLISH DESCRIPTION

Discover the basic concepts of yoga to achieve balance between mind and body.

Instructor Xuan-Lan sets forth a 28-day plan with daily yoga exercises based on an easy, practical method with more than 70 positions, seven meditation and breathing exercises, and four complete, dynamic yoga sequences to move your body in rhythm with your breathing.

In just four weeks, you will discover the principles and basic techniques of yoga so that it becomes a positive lifestyle and philosophy, and so it helps you to: :

- Introduce yoga into your daily life:
- Develop a strong, healthy body:
- Feel good about yourself:
- Be in harmony with your surroundings


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Product Details
  • ISBN-13: 9788417752361
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo Ilustrados
  • Height: 216 mm
  • No of Pages: 256
  • Spine Width: 25 mm
  • Width: 168 mm
  • ISBN-10: 8417752366
  • Publisher Date: 18 Aug 2020
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 657 gr


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