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Methoden Zum Angstabbau Im Sport

Methoden Zum Angstabbau Im Sport

          
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About the Book

Studienarbeit aus dem Jahr 2000 im Fachbereich Sport - Sportpsychologie, Note: 1, Universität Wien (Sportuniversität Wien), Veranstaltung: Seminar Trainingslehre, 65 Quellen im Literaturverzeichnis, Sprache: Deutsch, Abstract: Ich möchte einige Methoden zum Angstabbau darstellen. Darüber hinaus sollen einige Beispiele zeigen, dass psychologisches Training für den Leistungssportler ein wichtiger Trainingsbestandteil sein sollte. Im Besonderen möchte ich das Biofeedback und das autogene Training als Entspannungsmethoden vorstellen, die mit kognitiven Methoden gekoppelt werden sollten, um den nötigen Erfolg zu verzeichnen. Die Entspannungsmethoden alleine können, müssen aber nicht zum Angstabbau dienen. Angst kommt im Sport immer wieder vor, sei es die Angst vor Misserfolg, vor einer Verletzung, vor den Gegnern, vor dem eigenen Ich, vor den Zuschauern, Gewitterangst, Angst vor Tieren, Höhenangst, usw. Damit umgehen kann der Sportler nur, wenn sich der Angst bewusst ist, und sie verarbeiten kann. Die Angst kann auch Antriebsfeder sein für Höchstleistungen, weil durch sie ein gewisses "Kribbeln" entstehen kann, das zur richtigen Aktivierung führt, in der der Sportler sein Leistungsoptimum herausholen kann. "Wenn man die Ruhe nicht in sich selbst findet, braucht man sie auch nicht woanders zu erwarten." (La Rochefoucault) Es ist gar nicht so einfach eine eindeutige und klare Definition von Angst in der gängigen Literatur aufzufinden, da in den verschiedenen Forschungsrichtungen unterschiedliche Gesichtspunkte berücksichtigt werden. Aus diesem Grund scheint es unmöglich, den Wortstamm genauer zu untersuchen. Das Wort "Angst" ist verwandt mit dem lateinischen "angustus" und bedeutet "eng," "beengend," "die freie Bewegung hindernd." In DORSCH (1987) wir Angst definiert als "ein mit Beengung, Erregung, Verzweiflung verknüpftes Lebensgefühl, dessen besonderes Kennzeichen die Aufhebung der willens mäßigen und verstandesmäßigen Steuerung der Persönlichkeit ist. Man sieht


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Product Details
  • ISBN-13: 9783638729451
  • Publisher: Grin Verlag Gmbh
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 3 mm
  • Width: 148 mm
  • ISBN-10: 3638729451
  • Publisher Date: 20 Aug 2007
  • Height: 210 mm
  • No of Pages: 50
  • Series Title: German
  • Weight: 77 gr


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