Does your metabolism feel like it is in slow motion? Do you want a fast metabolism?
Metabolism Boosting Tips & Recipes
You know the drill. You follow a low-carb, low-fat, Paleo, vegan or whatever else diet, sometimes losing weight, but typically something doesn't work. Though you seem to be ticking off all the boxes, you reach a plateau and the fat just doesn't seem to budge. In frustration, you resign yourself to the fact that you simply weren't blessed with a "fast metabolism" and may as well give up.
What is a fast metabolism mean anyway? It means you efficiently burn the calories you ingest whether that is during training or resting. When you have a slow metabolism, you do not see the results you would expect from eating healthy and focusing on exercise. If you are experiencing the latter, then this book is for you.
Rock That Metabolism
With a strong and healthy metabolism, your body is lean, resilient and primed to burn fat for fuel. Without having to resort to snake-oil supplements or difficult-to-follow meal plans, you can start today to unlock your body's natural capacity to be lean and healthy.
This book looks at simple and practical methods that anyone can use to start working with their metabolism instead of against it. You will discover:
- exactly how your metabolism works - and how to use that knowledge to burn fat
- which foods are really going to help with weight loss and which are simply over-hyped health fads
- precisely how to manipulate and encourage the metabolism you were born with to use the food you eat efficiently
- how men and women's metabolisms differ, and what you can do make sure your diet and exercise regime are tailored to your body
- how your lifestyle may be undermining your weight loss efforts and hone in on the psychological and behavioral reasons you may not be losing weight
- why inflammation and stress are your worst enemy when it comes to fat loss, and how to take control of your cortisol production before it sabotages your weight loss goals
Now you can discover the secrets of that skinny person who seems to be able to eat whatever they want without getting fat. They aren't "blessed" with a fast metabolism, they simply know exactly how to eat and exercise to keep their physique in peak, fat burning condition. Celebrities, nutritionists and trainers alike have exploited these same metabolism rules to melt fat and feel great.
Are You Ready?
Grab this book today and start maximizing your metabolism to melt the fat off.
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About the Author: Who is Darrin Wiggins? Darrin Wiggins is a best-selling weight loss and self-help author who has a passion for helping people change their lives. He spent over a decade helping people improve the quality of their life through goal coaching them to become more than they believed possible. He wanted to find a way to reach more people so he decided to share his knowledge by becoming a full-time writer. The passion for personal development books comes from the results he saw people getting with the goal setting work they were doing. Ordinary people were creating the lives of their dreams by focusing on their goals. By following the advice of the greats like Tony Robbins and Brian Tracy, Darrin now enjoys the life many people only dream of. His interest in weight loss turned into a passion after he lost 45 pounds in 12 weeks healthily and naturally by customizing a diet for himself. His personal weight loss success is the driving force behind the weight loss books he writes today. There is a diet out there that will give you the results you are looking for, but it takes trial and error. By combining self-help, goal setting and weight loss, people can tackle the internal issues that typically cause weight gain in the first place. Once a person discovers why they eat the way they eat, they can start the healing process and then focus on diet. Trying to lose weight when you are not emotionally healthy does not usually end with success. Once they combine emotional health and diet with goal setting there really is nothing they cannot accomplish both with their body and their life. He hopes his books truly inspire people to live healthy, think wealthy and discover their own definition of happiness. The life of your dreams is inside you and you deserve to live it.
