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Merienda saludable y libre de alergias: Mis primeros 12 pasos

Merienda saludable y libre de alergias: Mis primeros 12 pasos

          
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About the Book

¿Te preocupa que tu hijo rechace constantemente las comidas que le ofreces? ¿Cada día antes de ir a la escuela es un caos, porque no tienes idea de qué le vas a preparar de comer a tu hijo para que se lleve a clases? Sabes que presentarle la comida de formas diferentes ayuda, pero... ¿se te terminaron las ideas? Aplicaste algunas cosas que te funcionaron muy bien, pero... ¿esa felicidad te duró solo un breve momento? Si te identificaste con algunos de los puntos anteriores... ¡Definitivamente necesitas este libro! Elizabeth Jiménez ha definido una serie de estrategias que le han funcionado a la perfección para lograr que sus niños aprendan buenos hábitos de alimentación. Sin rodeos ni términos técnicos, ella te explica la metodología para aplicar, de forma efectiva, las técnicas recomendadas, contándote desde su propia experiencia lo que le ha funcionado.A través de la secuencia de pasos que Elizabeth te presenta, podrás lograr una alimentación saludable en tu hijo. Incluyendo preparar sorprendentes recetas con ingredientes verdaderamente saludables, recomendaciones del pediatra, ideas para preparar una merienda visualmente atractiva, así como informaciones referentes a las alergias alimentarias.Con explicaciones simples y fáciles de entender para lograr hábitos de alimentación sana, este libro será el antes y el después de la salud de tu hijo.Entre otras cosas podrás encontrar informaciones y recomendaciones como: - Encuentra el balance nutricional adecuado: aprende a hacer la mejor distribución nutricional en cada una de las comidas de tu hijo.- Entiende las alergias alimentarias: conoce cómo elaborar y llevar un diario de alimentación para identificar alergias. - Consulta con el pediatra: La OMS, así como otras entidades reconocidas y autorizadas que velan por la correcta alimentación infantil, tienen importantes recomendaciones que siempre deberías seguir al pie de la letra, sin olvidar consultar a tu pediatra para que valore puntualmente las necesidades de tu hijo.- Crea una buena rutina de alimentación para lograr que la hora de comer sea un momento de pura felicidad tanto para tu hijo como para ti.- Enseña a tu hijo a amar la hora de comer, descubre 12 técnicas que te ayudarán a motivar adecuadamente a tu hijo para que coma sin que haya una batalla constante.- Elige los mejores alimentos: opciones prácticas, anti-derrames, fáciles de manipular para los niños, saludables, asequibles y fáciles de presentar de forma divertida.- Haz una merienda visualmente atractiva.- Usa tu creatividad para organizar la lonchera.- Arma tu kit de merienda.- Planifica las meriendas: crear un calendario o menú de comida nunca había sido tan fácil.- Aprende a cocinar saludable: la cocina es un laboratorio para hacer experimentos de sabor y textura. Con estas recetas realmente entenderás el concepto de lo que es saludable.- De la teoría a la práctica y cómo mantenerlo: Elizabeth se encargó de incluir recomendaciones con las que aprenderás a mantenerte firme en este maravilloso camino de alimentación saludable que sabiamente has elegido para fortalecer la salud de tu hijo.


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Product Details
  • ISBN-13: 9781792056963
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 102
  • Spine Width: 7 mm
  • Weight: 349 gr
  • ISBN-10: 1792056966
  • Publisher Date: 05 Feb 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Mis primeros 12 pasos
  • Width: 216 mm


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