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Mentale Starke im Tennis

Mentale Starke im Tennis

          
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About the Book

Fast jeder Tennisfan wird sich noch an das Wimbledonfinale 2019 erinnern, als Novak Djokovic Roger Federer mit 13 : 12 im funften Satz niederringen konnte. Federer war augenscheinlich der bessere Spieler, realisierte sieben Breaks gegenuber drei und konnte am Ende gar 14 Punkte mehr gewinnen als Djokovic. Aber dieser gewann eben die Big Points und alle drei Tiebreaks. Dieses Match verdeutlicht, dass es im Spitzensport auf ganz bestimmte Details ankommt. Die Spieler gleichen sich zwar technisch, taktisch und athletisch mehr und mehr an. Aber oftmals ist die mentale Starke das Zunglein an der Waage, das den entscheidenden Unterschied zwischen Sieg und Niederlage ausmacht. Aber auch im Amateursport spielt die mentale Komponente eine gewaltige Rolle. Es geht darum, im Match und vor allem in den bedeutenden Matchphasen seine beste Leistung zu erbringen. Der Großteil der Spieler jedoch scheitert an dieser Aufgabe und kann eben diese Bestleistung in einem Match nur selten abrufen.„Tennis wird im Kopf entschieden“, darin sind sich die Experten langst einig. Und auch darin, dass eben jener Kopf zu wenig trainiert wird. Viele Spieler haben Gedankenmuster, die dafur sorgen, dass der Kopf ihr Tennisspiel ausbremst, anstatt es auf ein neues Niveau zu heben. Autor Philipp Heger (DTB B-Trainer, VDT staatl. gepr. Tennislehrer) hat sich nach seinem ersten Bestseller „Taktik im Tennis“ nun dieses komplexen und vielschichtigen Themas angenommen und zeigt auf, mit welchen Tricks Spieler gegen Nervositat und Angst arbeiten konnen und wie sie es schaffen, in den richtigen mentalen Zustand zu kommen. Außerdem wird mit vielen Beispielen aufgezeigt, wie man sich gegen Spieler wehren kann, die versuchen zu schummeln, welche Vorteile es bietet, trotz vermeintlich schwachen Spiels ruhig zu bleiben, und auch, was Spieler von den absoluten Top-Profis im mentalen Bereich lernen konnen.Wenn du es leid bist, dass dein Kopf beim Tennis gegen dich arbeitet, anstatt dein Spiel zu unterstutzen, dann ist dieses Buch genau das Richtige fur dich!Fur wen ist dieses Buch geeignet?– Turnier- und Mannschaftsspieler (unabhangig von Alter, Geschlecht und Spielstarke)– Tennistrainer und -eltern– Ambitionierte FreizeitspielerInkl. 20-seitigem Reisespecial „Die schonsten Sport- und Tennis-Resorts“.


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Product Details
  • ISBN-13: 9783964160362
  • Binding: Perfect
  • Language: German
  • ISBN-10: 3964160369
  • Height: 238 mm
  • Weight: 17 gr

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