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Mental Training: Gli Elementi Chiave dell'Allenamento Mentale per la Crescita Personale e la Gestione Emotiva

Mental Training: Gli Elementi Chiave dell'Allenamento Mentale per la Crescita Personale e la Gestione Emotiva

          
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About the Book

All'interno di questo libro scoprirai:

COME CONOSCERE IL MENTAL TRAINING
Come assumere il totale controllo di ciò che accade nella nostra vita.
Come acquisire consapevolezza di se stessi partendo dalle nostre sensazioni corporee.
Come valutare l'efficacia e l'efficienza delle nostre azioni per valutarne i risultati.

COME UTILIZZARE IL MENTAL TRAINING
Come migliorare i nostri comportamenti e gestire le situazioni al meglio.
Come agire con consapevolezza concentrandosi su se stessi e focalizzando l'obiettivo.
Come rimodellare le nostre idee e trovare spazi rigeneratori.

COME APPLICARE LE TECNICHE PIU' EFFICACI
Come formulare un obiettivo per renderlo efficace, realistico e intelligente.
Come sviluppare le capacità di recupero psichico eliminando stress e pensieri demotivanti.
Come modellare il nostro futuro in base alle esperienze passate.

GLI ESERCIZI PER LE PRESTAZIONI D'ECCELLENZA
Come associare il mental training alla biorisonanza.
Come far fronte allo stress ritrovando equilibrio e controllo.
Come trasformare le competenze in abilità tramite esercizi pratici.


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Product Details
  • ISBN-13: 9788861745230
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Bruno Editore
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 8861745237
  • Publisher Date: 15 Jun 2021
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Gli Elementi Chiave dell'Allenamento Mentale per la Crescita Personale e la Gestione Emotiva
  • Width: 152 mm


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