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Mental Toughness Training: Steps For Managing Negative Emotions: Managing Negative Emotions Psychology

Mental Toughness Training: Steps For Managing Negative Emotions: Managing Negative Emotions Psychology

          
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About the Book

The content of the book is very logical. Through the book, the author has given effective spiritual training methods, so that we are ready to cope with adversities in life. Especially when we need to have a tough and tough spirit to overcome the Corona pandemic.

In this book, the author gives us many tips and strategies for developing a tough mental armor. If you take it seriously.

- How mental toughness differs from grit (most people mistakenly think they're the same thing)

- The top 7 traits mentally-tough people adopt to conquer any problem they encounter

- How mental toughness is closely entwined with emotional mastery (as well as the importance of self-awareness and empathy)

- 5 daily habits you must embrace to strengthen your mind and harden your resolve

- Why willpower and motivation are unreliable (and how mental toughness trumps both!)

- 5 simple tips for controlling your impulses and delaying gratification


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Product Details
  • ISBN-13: 9798717453370
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 126
  • Spine Width: 8 mm
  • Width: 152 mm
  • ISBN-10: 8717453372
  • Publisher Date: 05 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 195 gr


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