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Mental Toughness and Stoicism: Stop Overthinking and Know Secrets for Self Discipline. Develop Your Resilience Mindset Like a Spartan, Eliminate Anxiety, Understand the art of sto

Mental Toughness and Stoicism: Stop Overthinking and Know Secrets for Self Discipline. Develop Your Resilience Mindset Like a Spartan, Eliminate Anxiety, Understand the art of sto

          
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About the Book

Master your mind and develop an unshakeable Mental Resilience with this ultimate guide!

Do you want to unlock the secret to controlling your emotions? Are you interested in harnessing the wisdom of the Ancient Greeks to beat overthinking, become more confident, and develop mental toughness? Or are you looking for a practical guide for beating anxiety and unleashing your true potential? Then this book is for you.

Stoicism is Powerful and Ancient Wisdom which is surging in popularity across the world. Founded by the Ancient Greeks as a highly effective way of mastering your emotions and transforming the way you look at the world, this often-overlooked skill is the secret to building Unshakeable Mental Toughness and Resilience.

Now, this ultimate guide explores the art of stoicism, arming you with practical strategies for shifting your mindsets, building self-discipline, and embracing the life you were meant to have. Inside, you'll find everything from mental decluttering methods and how to step outside of your comfort zone to the tried-and-tested strategies that ancient Stoics used to achieve Perfect Control of Their Thoughts.

In part one, you'll discover

  • The Secret To Mental Toughness and Resilience
  • Practical Exercises For Kickstarting Your Self-Discipline
  • How To Discipline Your Mind Like a Spartan
  • A Breakdown of Overthinking - and How To Defeat It
  • Powerful Methods For Decluttering Your Mind and Calming Your Thoughts
  • Why Stress Is Such a Destructive Force on The Body (and How To Effectively Manage It)
  • And The Secret To The Art of Mindfulness

And in part two, you'll explore

  • The Fundamental Principles of Stoicism
  • Why YOU Should Start Practicing This Ancient Philosophy Today
  • Step-By-Step Ways To Shift Your Mindsets and Learn To Think Like a Stoic
  • Understanding The Stoic Triangle (and What Really Makes You Happy)
  • Common Stoicism Myths and Misconceptions - Debunked
  • The Greatest Stoics Through History
  • And Much More...

Even if you're new to the idea of stoicism or self-development, inside you'll find a wealth of knowledge designed to help you take control of your mind, calm your emotions, and develop a spartan-level of self-discipline. Don't put up with letting your emotions control your life - now you can Take Charge and Master Your Mind with this powerful guide.

Scroll up and buy now to unlock the secrets of Stoicism and Mental Toughness Today.


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Product Details
  • ISBN-13: 9798646517945
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 464
  • Series Title: The Mental
  • Weight: 616 gr
  • ISBN-10: 8646517942
  • Publisher Date: 18 May 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 24 mm
  • Width: 152 mm


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Mental Toughness and Stoicism: Stop Overthinking and Know Secrets for Self Discipline. Develop Your Resilience Mindset Like a Spartan, Eliminate Anxiety, Understand the art of sto
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