Are you looking for a method to improve the strength of your mind? Then keep reading...

Have you ever heard that saying, "If it were easy, everyone would do it"? It's very true, is not like everybody has a ton of success.

Actually, a lot of people have a pretty hard life. They give up too quickly, or they stop finding out how to enhance their lives and those around them.

One of the biggest reasons we live a life of disconnect is because we carry around a lot of emotional and spiritual pain. We may or may not have a reason why we do this but, believe me; many of us are in some kind of pain.

Sometimes our hearts are weak and our spirits are broken, but, still, we get up and go about the day and push down the pain. Maybe we were born with spiritual pain or we have unresolved issues that we haven't let go of and we hold them inside not knowing how to let go.

Some believe in past lives and that we are born with pain and this pain is punishment from a past life. Without being mindful, we hold on to pain so tight that it leaves us exhausted.

Most of the pain is only in our minds and it is a dialogue we have with ourselves.

All pain needs to be let go of, though. The point here is to give yourself the gift of seeking out help to rid yourself if you are in pain. Start fresh again, even if for only once in your life. Make the choice to be free.

This book covers the following topics:

• Mental toughness
• Self-discipline
• Comfort zone
• How the strong people think
• Building mental resilience
• Mental toughness and emotional resilience
• Discipline your mind like a spartan
• Techniques and practical strategies
• Think positive

...And much more

If you are in pain, the only way out of the darkness is to release the pain and let it go through you and then let it go.

We must stop burdening ourselves and others with our pain. No more stories to tell others about why we are in pain.

We protect ourselves from feeling the pain and we carry the baggage. We don't understand how much we suffer and, conversely, we don't know what it is like not to suffer. We expose ourselves to our pain by virtue of being in pain in the first place.

We are constantly thinking about the pain of the past, the present and the pain we will endure in the future. We don't know we are in pain most of the time; however, we feel it but don't recognize it until we have a problem and it affects our behavior.