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Mental Health Workbook: This Book Includes: Anxiety in Relationship + Attachment + Trauma + Social Anxiety + Overthinking + Rewire your Anxious Brain + Cbt + Ocd + Borderli

Mental Health Workbook: This Book Includes: Anxiety in Relationship + Attachment + Trauma + Social Anxiety + Overthinking + Rewire your Anxious Brain + Cbt + Ocd + Borderli

          
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About the Book

This book includes powerful information that can improve any area of your life. You will have the best practical strategies to apply right away to enjoy excellent mental health and live your life to the fullest with joy and serenity. - Over 20 hours of practical advice!

This book includes 6 Parts


Part 1. Anxiety in relationship

This part covers:

  • Effects that Anxiety Has on You
  • Your Anxiety Destroys Yourself
  • Insecure in Love
  • Attachment Theory
  • Fear of Abandonment
  • Toxic Relationship
  • Narcissistic Relationship
  • Control and Overcome Panic Attacks
  • Discover Your True Potential
  • Take Your Life in Hand

Part 2. Shyness and Social Anxiety

This part covers:

  • How to Increase Self-Esteem
  • How to Beat Shyness and Social Anxiety
  • Strategies to Cope with Social Anxiety
  • Managing Your Emotions and Moods
  • Setting Goals and Became More Social

3. Overthinking and Conquer Negative Thinking

This part covers:

  • Eliminate Negative Thoughts in Just a Few Minutes
  • Get Rid of Limiting Beliefs
  • How to Identify the Causes of Depression
  • Strategies to Overcome Depression
  • Changing Your Mindset
  • Success, Mindset and Law of Attraction

4. Rewire your Anxious Brain

This part covers:

  • Anxiety in your Brain
  • Cognitive Distortion
  • Generalized Anxiety Disorder
  • Borderline Personality Disorder
  • Bipolar Disorder
  • How to Rewire Your Brain
  • Natural Remedies for Social Anxiety
  • Mindful Meditation Practices

5. Obsessive Compulsive Disorder

This part covers:

  • What is OCD?
  • Symptoms of the OCD
  • Causes of OCD
  • Cognitive Behavioral Therapy For OCD
  • Treatment Of OCD

6: Acceptance and Commitment Therapy

This part covers:

  • What is ACT Therapy for?
  • What Is the Goal of Acceptance and Commitment Therapy?
  • How to Increase Self-Esteem
  • How to Build Your Inner Strength
  • How to Develop Your Awareness
  • Identify Your Values
  • Define Your Goals

If you really want to improve your MENTAL HEALTH and your life this is the book for you.

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Product Details
  • ISBN-13: 9798666605899
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 580
  • Spine Width: 30 mm
  • Width: 152 mm
  • ISBN-10: 8666605898
  • Publisher Date: 15 Jul 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 766 gr


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Mental Health Workbook: This Book Includes: Anxiety in Relationship + Attachment + Trauma + Social Anxiety + Overthinking + Rewire your Anxious Brain + Cbt + Ocd + Borderli
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