Help Your Child Build Their Coping Skills for Anxiety... like Melody!
"She grooved to the left, then grooved to the right.
She had so much fun with her song.
To her surprise,
She impressed the crowd and heard people singing along!"
With a burst of confidence, Melody proved to her peers that she was a bright and shining star! However, the courage that it took for her to perform at her school's annual talent show did not come easy. Join Melody in her journey as she learns how to cope with anxiety and become the "Music Queen."
4 Cognitive Behavioral Strategies for Coping with Anxiety
Melody, the Music Queen introduces readers to four specific cognitive behavioral strategies that are commonly used to reduce the arousal of anxiety. The first letter of each strategy creates the compelling word, S.T.O.P. Here is a quick look at the 4 strategies that your child will learn and find easy to do by the end of this inspiring story!
1. S ee the Positives
2. T ake Deep Breaths
3. O ptimistic Talking
4. P ractice Facing Your Fear
If your child is having trouble managing their worries and missing out on life activities and adventures because of it, this story was made just for them. In this much-anticipated children's book by author and child psychologist, Dr. Jennifer Morgan, readers of all ages will feel empowered with coping skills for managing anxiety in order to help them live life at its fullest.
Melody the Music Queen is a book that challenges the stigma associated with mental health and therapy by helping readers understand that it's okay to seek help and support from a professional. The book is a wonderful mental health resource for parents, guardians, educators, and therapists who wish to introduce their children to tools for managing worry and fear.
