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Melatonin: 12 Grunde, warum Melatonin die Basis fur Ihre Gesundheit ist

Melatonin: 12 Grunde, warum Melatonin die Basis fur Ihre Gesundheit ist

          
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About the Book

Melatonin als Basis fur Ihre GesundheitMelatonin ist ein uraltes Molekul, das uber Milliarden Jahre zuruckverfolgt werden kann. Von Anfang an schutzte es alle Lebensformen vor der Zerstorung durch freie Radikale. Doch im Laufe der Evolution ubernahm dieses lebenswichtige Hormon immer komplexere Aufgaben. Heute ist es ein unverzichtbarer Grundbaustein fur unsere Gesundheit. Produziert wird Melatonin in der winzigen Zirbeldruse in der Mitte unseres Gehirns - und von dort gelangt es uberall in den Korper und wirkt als Taktgeber fur die inneren Uhren, nach denen sich alle Ablaufe in unserem Korper richten.Taktgeber und Grundbaustein der GesundheitMelatonin wirkt an den wichtigsten Schaltstellen unseres Ko in den Zellen, im Hormonsystem, im Nervensystem, im Immunsystem, im Verdauungstrakt, im Gehirn und im Herz-Kreislauf-System. Uberall ist Melatonin zur Stelle und sorgt fur Ordnung, reguliert und legt die Basis, auf der unsere korperliche, seelische und geistige Gesundheit aufbauen - vorausgesetzt, es ist genugend vorhanden. Das ist jedoch bei den meisten Menschen nicht der Fall.Die renommierte Gesundheitsexpertin Brigitte Hamann erlautert in gut verstandlicher Weise, was Melatonin in unserem Korper bewirkt, wo es uns unterstutzt und wo es sogar unentbehrlich ist.1. Melatonin reguliert den Tag-Nacht-Zyklus unseres Korpers.2. Melatonin entfaltet den starksten Zellschutz, den wir kennen.3. Melatonin hilft beim Einschlafen und verbessert die Schlafqualitat.4. Melatonin macht lebenswichtige Prozesse wie Regeneration und Reparatur wahrend der Nacht moglich.5. Melatonin wirkt an den wichtigsten Schaltstellen des Korpers.6. Melatonin schutzt das Herz-Kreislauf-System.7. Melatonin ist der wichtigste Schutz fur die Mitochondrien, die Energiekraftwerke in unseren Zellen.8. Melatonin ist ein intelligentes Molekul, das je nach Bedarf unterschiedlich wirkt.9. Melatonin fordert die optimale Immunantwort, indem es uberschießende Reaktionen verringert und zu schwache starkt.10. Melatonin erhoht die Aktivitat des Langlebigkeitsgens SIRT1.11. Melatonin verstarkt den lebensnotwendigen Selbstreinigungsprozess der Zellen.12. Melatonin verlangsamt das Altern und kann ein Jungbrunnen sein.Brigitte Hamanns Leidenschaft galt lebenslang der Frage, wie wir seelisch und korperlich gesund sein und uns wohlfuhlen konnen. Ihr uber Jahrzehnte gewachsenes, solides naturheilkundliches und medizinisches Wissen vermittelt sie als Gesundheitsjournalistin in zahlreichen Buchern und Artikeln. Neben der Naturheilkunde stehen Psychosomatik und Psychoneuroimmunologie im Mittelpunkt ihrer Arbeit. Ausbildungen in systemischer Beratung, Hypnose und Aufstellungsarbeit schenkten ihr wichtige Einsichten in die menschliche Natur. Sie bilden die Grundlage ihrer ganzheitlichen Beratungen zu Lebensfragen. Ausgewahlte Publikationen der - Geheimnisvolle Zirbeldruse - Pandemie - Gefahrdet eine Seuche die Welt? - Drehen Sie die Jahre zuruck mit Kollagen - Wie Sie Ihr Aussehen verjungen und Ihren Korper von Grund auf starken - Adaptogene - Die Elitepflanzen der Natur - Aminosauren - Dank revolutionarer wissenschaftlicher Erkenntnisse neue Vitalitat gewinnen, besser schlafen, langsamer altern und Krankheiten vorbeugen - Kostbare Samen des Glucks - Geschichten, die Herz und Geist beruhren - Haarausfall ist heilbar! - Der naturliche Weg zu vollem und gesundem Haar - Magnesiumol - Das Wundermineral einfach & effektiv uber die Haut aufnehmen - Wie Sie Ihre Selbstheilungskrafte aktivieren - Das Geheimnis v


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Product Details
  • ISBN-13: 9783864458392
  • Publisher: Kopp Verlag
  • Binding: Perfect
  • Language: German
  • Width: 231 mm
  • ISBN-10: 3864458390
  • Publisher Date: 9/1/2021
  • Height: 169 mm
  • Weight: 12 gr

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