Home > Parenting, Family & Health > Self Help & Personal Development > Mein Resilienz-Tagebuch: Komme in deine eigene Kraft, halte inne und stärke deine Widerstandsfähigkeit durch den Aufbau von Routinen
Mein Resilienz-Tagebuch: Komme in deine eigene Kraft, halte inne und stärke deine Widerstandsfähigkeit durch den Aufbau von Routinen

Mein Resilienz-Tagebuch: Komme in deine eigene Kraft, halte inne und stärke deine Widerstandsfähigkeit durch den Aufbau von Routinen

          
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About the Book

Einigen Menschen fällt es leichter als anderen, mit den täglichen Herausforderungen des Lebens umzugehen. Sie halten schwierigen Situationen nicht nur stand, sondern wachsen sogar daran. Diese innere Widerstandsfähigkeit nennt man Resilienz. Dieser Planer hilft dabei, Belastungen besser zu bewältigen und mit mehr Leichtigkeit, Energie und Gelassenheit durchs Leben zu gehen. Neben einem wissenschaftlich fundierten Theorieteil bildet das dreimonatige Resilienz-Tagebuch das Herzstück dieses Buches. Erlerntes Wissen wird direkt in die Tat umgesetzt und Resilienz mit gezielten Fragen täglich trainiert. Ebenso wird ein Pool an 24 einfach durchzuführenden Übungen vorgestellt, mit denen du in die eigene Kraft und Stille kommen kannst und die du ganz einfach in deinen Alltag integrieren kannst. Du lernst, negative Glaubenssätze ins Positive zu wandeln, wie du deine Ziele erreichst und nachhaltige Routinen langfristig aufbaust. Und das mit nur fünfminütigen Tagebucheinträgen am Morgen und am Abend. Die Konzentration auf deine innere Stärke wird dir immer leichter fallen und du wirst Herausforderungen mit einem gut gestärkten seelischen Immunsystem immer besser bewältigen können.


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Product Details
  • ISBN-13: 9783347227064
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Height: 229 mm
  • No of Pages: 346
  • Spine Width: 21 mm
  • Weight: 630 gr
  • ISBN-10: 3347227069
  • Publisher Date: 06 Jan 2021
  • Binding: Hardback
  • Language: German
  • Returnable: N
  • Sub Title: Komme in deine eigene Kraft, halte inne und stärke deine Widerstandsfähigkeit durch den Aufbau von Routinen
  • Width: 152 mm


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Mein Resilienz-Tagebuch: Komme in deine eigene Kraft, halte inne und stärke deine Widerstandsfähigkeit durch den Aufbau von Routinen
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Mein Resilienz-Tagebuch: Komme in deine eigene Kraft, halte inne und stärke deine Widerstandsfähigkeit durch den Aufbau von Routinen
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