Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: meditation & visualisation > Mein Glückstagebuch - Meine Glücksmomente: Positivtagebuch für Jugendliche und junge Erwachsene - Achtsamkeit im Alltag - Positives Denken Geschenkbuch - für 4 Monate, 130 Seiten - Happy-Me w
Mein Glückstagebuch - Meine Glücksmomente: Positivtagebuch für Jugendliche und junge Erwachsene - Achtsamkeit im Alltag - Positives Denken Geschenkbuch - für 4 Monate, 130 Seiten - Happy-Me w

Mein Glückstagebuch - Meine Glücksmomente: Positivtagebuch für Jugendliche und junge Erwachsene - Achtsamkeit im Alltag - Positives Denken Geschenkbuch - für 4 Monate, 130 Seiten - Happy-Me w

          
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About the Book

Achtsamkeit und Ich-Zeit sind in aller Munde. Wer auf sich achtet und sich die Zeit nimmt, positive Momente einzufangen und sich daran zu erinnern, der wird auf Dauer ein zufriedenerer Mensch werden.

Pro Tag kannst du eine Seite ausfüllen mit positiven Dingen, die passiert sind, oder pro schöner Sache eine ganze Seite nutzen (dann reicht das Buch nicht ganz so lange). Das einfache Layout erleichtert das Ausfüllen und legt den Fokus auf positive Dinge.Dieses Achtsamkeitstagebuch unterstützt dich dabei, seine Stärken zu erkennen, selbstbewusster zu werden und sich an Positives im Leben zu erinnern, und somit zufriedenerer und dankbarer zu werden.

Das Buch ist extra einfach und klein gehalten, so dass du dich langsam in das Thema hinein versetzen kannst. Das Büchlein passt in die Handtasche, du kannst sofort eintrage, wenn etwas erinnerungswürdiges passiert ist, so dass es nicht vergessen werden kann. Oder aber du legst es neben das Bett und pflegst eine Abendroutine, in der du den Tag Revue passieren lässt und erst dann die schönsten Dinge notierst. Mit einem angenehmen Gefühl einschlafen wirkt sich positiv auf deine Stimmung aus. Wenn du mit dieser kleinen Achtsamkeitsübung zurecht kommst und sie dir weiterhilft, kannst du größere und ausführlichere Bücher zum Thema Achtsamkeit besorgen und ausfüllen. Erst einmal geht es darum, sich eine Routine zu erarbeiten und die positive Auswirkung zu erfahren. Das kleine Büchlein bietet sich auch gut als Geschenk an, für alle lieben Freunde und Bekannte, die sich auch gern mit dem Tema Glücklichsein auseinander setzen möchten.

Freue Dich über ein positives Leben

  • 6x9 inch, 130 Seiten für ca. 4 Monate (oder weniger, wenn mehr als eine Seite pro Tag ausgefüllt wird
  • weisses Papier
  • glänzendes, softes Cover mit unechtem Golddruck
  • Beste Freundin Geschenk, Geschenke für Frauen
  • Ostergeschenk
  • Weihnachtsgeschenk
  • Erinnerungsbuch, positives Denken, Achtsamkeit
  • Geschenk zum Muttertag, zum Valentinstag, Geburtstagsgeschenk für Frauen
  • Wenn Du auf den Autorennamen unter dem Titel klickst siehst Du weitere schöne Bücher dieses Autors. Das Glückstagebuch bekommst du auch in einem kleineren Format.


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    Product Details
    • ISBN-13: 9781710670509
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 229 mm
    • No of Pages: 132
    • Spine Width: 7 mm
    • Weight: 186 gr
    • ISBN-10: 1710670509
    • Publisher Date: 22 Nov 2019
    • Binding: Paperback
    • Language: German
    • Returnable: N
    • Sub Title: Positivtagebuch für Jugendliche und junge Erwachsene - Achtsamkeit im Alltag - Positives Denken Geschenkbuch - für 4 Monate, 130 Seiten - Happy-Me w
    • Width: 152 mm


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