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Mehr Kraft fur Lehrkrafte: Kleine Ideen vom Aufstehen bis zur Nachtruhe

Mehr Kraft fur Lehrkrafte: Kleine Ideen vom Aufstehen bis zur Nachtruhe

          
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About the Book

Ratgeber fur Lehrer und Lehrerinnen an allen Schulformen und allen Schulstufen +++ Moment mal! Fehlt es Ihnen im durchgetakteten Schulalltag hier und da an kurzen Momenten ganz fur sich? An Auszeiten zum Durchatmen, zum Kraftschopfen, zum Entspannen inmitten all der herausfordernden Betriebsamkeit? Dann nehmen Sie sich diese kleinen Pausen und setzen Sie die Selbstfursorge auf Ihren inneren Stundenplan! Unser kompakter Ratgeber unterstutzt Sie dabei mit vielen leicht umsetzbaren Ideen -zum Abwehren von Stress, Starken der Widerstandsfahigkeit und Auffinden von Ruhe-Inseln. Es tut einfach gut, der Dauer- und Mehrbelastung aktiv und praventiv etwas entgegenzusetzen. Sich finden und fokussieren, sich Signale setzen und Rituale geben und dann achtsam weitermachen, all das kann wahre Wunder wirken und dafur sorgen, d Sie als Lehrkraft Ihre Kraft nicht verlieren. Die Autorinnen haben den Ratgeber entlang des Tages in sieben Kapiteln angelegt und begleiten vom ersten Wachwerden bis hin zum Abendritual. Jedes Kapitel bietet leicht umsetzbare Yoga-Sequenzen, Meditations- und Korperubungen, Zitate und Denkanstoße, gesunde Rezepte sowie allgemeine Tipps und Tricks fur einen entspannteren Alltag. Ganz unverkrampft gilt: Alles kann, nichts muss! Jeder und jede darf sich also vollig frei das herauspicken, was ihm oder ihr guttut. Das kleine Handbuch fur mehr Achtsamkeit und wirksame Entschleunigung erscheint in unserer schonen Live-love-teach-Reihe und eignet sich sowohl als Belohnung fur einen selbst als auch als Geschenk fur liebe Kollegen und Kolleginnen.


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Product Details
  • ISBN-13: 9783834647795
  • Publisher: Verlag An Der Ruhr
  • Height: 210 mm
  • Weight: 12 gr
  • ISBN-10: 3834647799
  • Binding: Hardcover
  • Language: German
  • Width: 322 mm

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