Are you looking for a Mediterranean Cookbook with 160 European recipes?In this 2 books in 1 edition by Yoko Rice, you will find 160 delicious recipes from Mediterranean Sea.

In the first book, Mediterranean Cookbook by Yoko Rice, you will find 70 easy recipes for true mediterranean dishes.

Mediterranean Sea. Blue waves. Olive trees. Fresh vegetables. From French riviera to the Greek's Islands the menù is very similar, especially during summer time. Yes, every country has its own recipes and traditions, but you can easily guess that the big sea between them, somehow, connects the minds and soul of many people.

That is why vegetables, olive oil, fresh fish and grain, bread and pastry are - with obvious variations - present in the Mediterranean diet as a whole. The Mediterranean diet is indeed an healthy way of eating, balancing all the nutrients in a proper way, grating to the Mediterranean people an high life expectancy and less diseases compared to different and less appropriate eating regimes.

In Mediterranean Cookbook by Yoko Rice you will learn:

• 25 Italian classic recipes
• 25 Lebanese recipes
• 10 Greek recipes
• 10 Spanish recipes
• 10 French recipes

If you want to start to cook healthy recipes and mix vegetables and protein in the right way, the Mediterranean diet is for you.

In the second book, Tapas Cookbook by Maya Zein you will discover the 75 most famous and easy to make recipes from Spanish cuisine.

Spanish cuisine is known worldwide mostly in the images of the rounded pan containing paella for everybody. Surely paella, both "de pescado" - with fish - or "de carne" - meat - and vegetables is delicious but Spanish cuisine goes way beyond that. Moving south, in the Seville area, tapas are the real queens of the kitchen.

A tapa is a small dish, usually eaten before dinner or in many servings as dinner, made with local ingredients, fish, red meat and vegetables. Given the Spaniards' habit of having dinner very late, they started to have small dishes with wine or beer right after work, before the proper meal.

In Tapas Cookbook by Maya Zein you will learn:

• How to prepare traditional Spanish food at home
• 75 recipes for the all time classic Spanish and tapas dishes
• 75 recipes with a bit of history and interesting facts for getting to know better the Spanish cuisine

If you like Mediterranean flavors and are interested in exploring traditional dishes from Spain, this cookbook is for you!