Do you want to discover and master the sous vide technique and use it for the most amazing Mediterranean recipes and ingredients?In this book you will learn the benefits of the Sous-Vide techniques for cooking vegetables, meat, fish and other several ingredients perfect for the Mediterranean diet.

Do you want to discover and master the sous vide technique and use it for the most amazing Mediterranean recipes and ingredients? In this book you will learn the benefits of the Sous-Vide techniques for cooking vegetables, meat, fish and other several ingredients perfect for the Mediterranean diet.

In the first book, Sous-Vide Cookbook for beginners, you will learn how to use this techniques and cook fish and vegetables.

Sous vide is a French word that means "under vacuum". Despite the first appearance is dated late 1700s, the first cooking declination of this technique is due to a French cook in 1970.

The idea behind this cooking strategy is give to the food uniform heat in order to maintain the juices and avoid the tightening of the fibers both in meat and vegetables.

In this cookbook you will learn over 100 recipes to learn how to cook with sous-vide and tips and tricks to make sure your quality ingredients don't get spoiled in the process.

In Sous-Vide Cookbook fo beginners you will learn:

• History of sous-vide in the kitchen
• How sous-vide works
• Best tools for sous-vide cooking
• Over 100 recipes fo meat, fish and vegetables cooking

If you want to learn how to use sous-vide and if you want to impress you family and friend, this cookbook is for you.

In the second book, Mediterranean Diet Cookbook, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.
Everything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there? Which are the benefits of the local "diet", that lately has been called "Mediterranean diet?"

Originally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better "diet" and that's where the inspiration was taken for creating a diet around an healthy behavior.

In this book you will lean:

• Over 100 recipes to prepare Mediterranean dishes
• Meal prep cookbook for Mediterranean healthy diet
• History of Mediterranean diet and its benefits
• How to prepare at home amazing dishes with fish, dairy products and vegetables
• How to lose weight with Mediterranean recipes

With Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.