Mediterranean Ketogenic DietMEDITERRANEAN KETOGENIC DIET
THIS BOOK INCLUDES 60 DELICIOUS MEDITERRANEAN RECIPES - EASY TO PREPARE
Table of content1. Asparagus Salad with Oranges, Feta, and Hazelnuts
2. Roasted Beet and Carrot Salad with Cumin and Pistachios
3. Green Bean Salad with Cilantro Sauce1
4. Brussels Sprout Salad with Pecorino and Pine Nuts
5. Mediterranean Chopped Salad
6. Creamy Turkish Nut Dip
7. Provençal Anchovy Dip
8. Lavash Crackers
9. Marinated Green and Black Olives
10. Marinated Artichokes
11. Giardiniera
12. Spicy Whipped Feta with Roasted Red Peppers
13. Broiled Feta with Olive Oil and Parsley
14. Pan-Fried Halloumi
15. Toasted Bread for Bruschetta
16. Bruschetta with Arugula Pesto and Goat Cheese
17. Bruschetta with Black Olive Pesto, Ricotta, and Basil
18. Bruschetta with Ricotta, Tomatoes, and Basil
19. Bruschetta with Artichoke Hearts and Parmesan
20. Stuffed Grape Leaves
21. Sizzling Garlic Shrimp
22. Mussels Escabeche
23. Stuffed Sardines
24. Chilled Cucumber and Yogurt Soup
25. Classic Gazpacho
26. Classic Chicken Broth
27. Vegetable Broth Base
28. Roasted Eggplant and Tomato Soup
29. Provençal Vegetable Soup
30. Turkish Tomato, Bulgur, and Red Pepper Soup
31. Artichoke Soup à la Barigoule
32. French Lentil Soup60
33. Red Lentil Soup with North African Spices
34. Moroccan-Style Chickpea Soup
35. Greek White Bean Soup
36. Spiced Fava Bean Soup
37. Spanish-Style Meatball Soup with Saffron
38. Picada
39. Provençal Fish Soup
40. Basic Green Salad
41. Green Salad with Marcona Almonds and Manchego Cheese
42. Tricolor Salad with Balsamic Vinaigrette
43. Green Salad with Artichokes and Olives
44. Classic Vinaigrette
45. Walnut Vinaigrette
46. Arugula Salad with Pear, Almonds, Goat Cheese, and Apricots
47. Asparagus, Red Pepper, and Spinach Salad with Goat Cheese
48. Bitter Greens Salad with Olives and Feta
49. Mâche Salad with Cucumber and Mint
50. Seared Tuna Salad with Olive Dressing
51. Loaf of Keto Pumpkin Bread
52. Scrumptous Keto Breakfast Muffins
53. Keto Breakfast Mix
54. Quick & Easy Keto Spanish Omelette
55. Keto Morning Breakfast Tea
56. Keto Coconut Waffles
57. Keto Fluffy Coconut Flour Pancakes
58. Keto Breakfast Banana Chia Seed Pudding
59. Keto Strawberry Rhubarb Parfait
60. Keto Cinnamon "Oatmeal"
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