Are you also a Fan of Diets?
Do you want to discover many Mediterranean recipes easy to prepare?
The author is an expert on the Mediterranean diet, of Healthy and Balanced Nutrition, as evidenced by the fact that she has created a series of books on this diet.
Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet, and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss.
Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals.
In this cookbook, you will find many recipes on the Mediterranean diet that are easy to follow and prepare including:
- What is Mediterranean Diet ?
- How the metabolism changes after the age of 50
- Typical Breakfasts of the Mediterranean diet
- Typical Lunches of the Mediterranean diet
- Typical Dinners of the Mediterranean diet
- Desserts and Sweets typical of the Mediterranean Diet
And much more!
You can easily prepare dishes that only need a few ingredients but are still considered quite delicious when prepared together. As such, you can look forward to preparing amazing dishes for yourself and your family on a daily basis!
If you also want to learn more about this type of diet and nutrition, then you just have to order this cookbook...
