* Do you want to look AND feel better than you ever have before?* Are you sick of trying those "flash in the pan" diets that never work? * Are you sick of eating terrible, cardboard texture food hoping that maybe this will be what helps you finally lose weight? * If so, the Mediterranean Diet is what you've been looking for!

The Mediterranean diet is one of the most popular diets in the world, because it's built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol―a win for your heart and your waistline. The Mediterranean Diet Weight Loss Solution is your guide to adopting the diet and changing the way you think of fitness and nutrition.

50+ years of research has proven time and time again that the Mediterranean Diet has a direct correlation with good health. Not to mention, the good health comes while eating the most delicious foods on the planet!

This diet has been around for centuries and has helped the Mediterranean become the only region on Earth with two blue zones - areas where people live measurably longer lives.

The Mediterranean Diet isn't a diet, it's a lifestyle.

Not only does the Mediterranean Diet help you live a longer healthier life, but it's also been proven to help you lose 52% more weight than a standard low-fat diet while also benefiting from a 30% less chance of age related weight gain.

It's also been shown to provide a 72% reduction in the risk of death from heart disease, reduce the risk of certain cancers, reduce the risk of type II diabetes, prevent asthma and allergies, safeguard against Parkinson's disease and Alzheimer's disease, and lower LDL (bad cholesterol) while raising HDL (good cholesterol).

What are people saying about the 'Mediterranean Diet Meal Plan'?

"This has to be the best diet/cookbook I've ever purchased. The plan is easy to understand and use, the meals consisting of ingredients that are either on hand or easy to find anywhere. There is prep involved, but most of it is easily done within a half an hour, not including cook times. I have a renewed interest in cooking now, feel great, and am losing weight. Most of all, there isn't one dish in two weeks that I haven't enjoyed--if an ingredient (e.g. fennel) isn't what I like, I just pick another meal. This is a life-changing "how to" book!"

"Love, love, love! Very good recipes. If you don't have any of the ingredients listed, it is very pricey to start with. However, if you already cook a lot, you will have the spices and basic ingredients. Delightful...i've lost 15 pounds in 3 months and am very satisfied with the delicious food. I can stay on this forever."