Snacks
Mediterranean-style snack recipes to keep your energy going during the day.
Do you follow the Mediterranean Diet?
Looking for fun and healthy snack ideas?
The Mediterranean Diet is a type of diet based on the traditional cuisine of the countries bordering the Mediterranean Sea. Although there is no single definition of the Mediterranean diet, it is typically rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.
Most people think of fruit as the ideal snack to take to work and quell the voracious hunger mid-morning or mid-afternoon ... but how many of us end up eating it? And for how long do fruits keep the hunger away? In some cases, it even makes you more hungry.
For this reason, this book contains different combinations of healthy, simple, and delicious snacks to take to work (or anywhere else), so you can overcome your anxiety and hunger while still eating healthy.
The consumption of snacks is of great importance for our diet, as it allows us to achieve a good fractionation, control the level of hunger or appetite and keep the digestive system busy and active.
This book aims to make it easier for you to follow a healthy lifestyle including a balanced diet that will prevent heart diseases.
Craving a mid-day snack?
Buy this book and get diverse snack ideas made with only the best foods.
