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If you're looking to lose weight and gain more energy, adopting a Mediterranean Diet might be exactly what you need.
This diet has been proven to help you decrease calorie intake while increasing your energy levels and metabolic rate. You will be better able to keep up with your day to day activities, which will ultimately lead to a healthier lifestyle.
In this book, our authors have collected some of the world's best Mediterranean Diet recipes for you. There are some easy meals that can be prepared in a few minutes, while others can be cooked for several hours in advance. There are also some really delicious desserts and main dishes that you can enjoy while watching TV or reading a book at the end of the day.
This book covers:
- Why the Mediterranean Diet?
- Health Benefits
- The Mediterranean Diet Food Pyramid
- Foods To Focus On
- Foods To Enjoy In Moderation
- Foods To Cut Back On
- Eight Guiding Principles
- The Mediterranean Lifestyle
- The Mediterranean Kitchen
- Pantry Essentials
- Grocery Store Guide: How To Shop
And much more!
This diet plan uses no artificial sweeteners, preservatives, or colors. Instead, it focuses on using fresh and natural ingredients while limiting processed foods as much as possible. It's been shown to improve heart health (including lowering cholesterol), improve your mood, and help you lose weight.
If you follow the Mediterranean Diet properly, you should see incredible results. Better health will make your life better in every way possible. We hope you give this diet plan a shot!
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