Are you a very busy person trying to eat healthily and find tasty and easy recipes to make quick and stay well at the same time?
Would you like to prepare easily healthy and delicious dishes on the weekends ready to be eaten during the week so that you can organize and schedule your meals, saving your precious time every day?
If so, then keep reading...
The Mediterranean Diet is the set of eating habits of the countries bordering the Mediterranean, which remains the same for centuries.
One of the Mediterranean diet principles is the abundant consumption of foods rich in dietary fiber, such as vegetables, fruits, whole grains, and legumes.
In addition to legumes, the Mediterranean Model provides the moderate use of lean protein, perfect for a slimming diet.
In this precious guide, you will discover:
- What the Mediterranean Diet Is and Why It Is Considered The Best Diet Worldwide, so much so that in 2010, UNESCO officially elevated it to the intangible cultural heritage of humanity.
- Drinks and Food to Eat and To Avoid during the program to ensure you stick to the diet correctly, making the most out of it.
- Benefits of the Mediterranean Diet that are many, both in terms of weight loss and overall well-being, and in the prevention many diseases.
- The Best and Most Effective Meal Prep Bases, including tools to buy and use.
- Valuable Tips to Make You an Expert in Food Prepping to facilitate all the processes to prepare your meals in advance.
- 5 Mouth-Watering, Tasty, and Healthy Meal Prep with easy-to-follow meal prep recipes to get started.
- ... & Lot More!
It would be nice to be able to eat a little of everything, provided in moderate quantities, satisfying the pleasure of good food, without giving up some dessert, a good glass of wine every day, and without having regret every time you climb the scale.
Plus, finding yourself even more fit and slimmer! Impossible? No!
Just follow the Mediterranean diet, which is also a way of life and not just feeding. You earn good shape and health.
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