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Do you need a 21 Day Fixed Meal Plan to lose weight as fast as possible?
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The Mediterranean diet is centuries older than the nutritional research that is behind it. It's an approach to eating where you can enjoy pasta, whole grains, in season fruits, crisp and roasted vegetables and even breads. You can have creamy yogurt, seafood, cheeses, spices, meat and even the occasional glass of wine.
This diet includes a pattern of food choices that came from the countries that surround the Mediterranean Sea. These countries include Lebanon, Egypt, Algeria, Israel, Turkey, Morocco, Greek, Spain, Italy, Southern France, Libya and even Tunisia. You'll find that each country offers a new array of cuisine that you can chow down and enjoy, meaning this book is just a glimpse of what the Mediterranean diet has to offer you.
There are many health benefits associated with the Mediterranean diet, including reductions in blood pressure, weight and even blood lipids. It can help to reduce your blood sugar levels long term and it can also lessen your chance of dealing with a chronic disease.
As we age our brains shrink which contribute to Alzheimer's, but this diet will help you to maintain your brain size. This can help to lower your risk of Alzheimer's in the future. It can also help with dementia. Arthritis can also be helped with the Mediterranean diet because it can help the pain that results from rheumatoid and osteoarthritis. Asthma can eve ben helped because it can help protect against the effects of asthma, especially in children!
You can say goodbye to cardiovascular disease since this diet has many heart healthy benefits. Diabetes is also helped since blood sugar is controlled much more easily. High blood pressure and high cholesterol because this diet will help to lower "bad cholesterol" such as your LDL levels.
As you can see, there is various reasons why the Mediterranean diet will help you to achieve your health goals. The best part is that if you know what to look for, then it's easy to find Mediterranean food on almost an menu. Just try to be careful of your sodium intake when eating out. Luckily, with this twenty-one day meal plan you'll get started on the right track!
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