Home > Lifestyle > Cookery, Food & Wine > Cooking for/with children > Mediterranean Diet and Meal Plan: The Best Diet to Prevent Disease and Improve Immunity System including 4 Weeks Meal Plan with Every Day Recipes
22%
Mediterranean Diet and Meal Plan: The Best Diet to Prevent Disease and Improve Immunity System including 4 Weeks Meal Plan with Every Day Recipes

Mediterranean Diet and Meal Plan: The Best Diet to Prevent Disease and Improve Immunity System including 4 Weeks Meal Plan with Every Day Recipes

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book


Do you want to Prevent Disease and Improve the Immunity System?

Your Customers Will Never Stop to Read and Read Again this Awesome Book!

A lot has been said, written and discussed about making changes to your daily diet to preserve your health. There is little doubt that the kind of diet people are used to today, of which junk food and sugar are major components, aren't conducive to good health. Hence, the need for a change is quite understandable.


There is a strong relationship between our Western diet and lots of health issues. Over the last century, food industry practices have changed such that we are increasingly exposed to unhealthy foods without our knowledge or understanding. Two of the main culprits are the types of food we eat and the way we prepare it. We have replaced the raw ingredients with highly processed foods; increased the intake of saturated and polyunsaturated fats and reduced the intake of good old healthy monosaturated fatty acids; and loaded our meals with empty calories. So, the answer is - yes! We all feel we need to eat healthy! And rather than making small changes to your diet in a bid to keep your health in check, it is better to completely change the way you eat. By doing this, you ensure that you don't eat anything that is unhealthy and are able to maintain good health. One of the best ways you can do this is by following the healthy Mediterranean diet based on REAL foods, healthy fats and carbs, and rich in different vitamins and minerals.


The Mediterranean diet is not some new form of dieting, but simply a way of eating and cooking specific foods that are typical for this region. However, most people agree that this is probably the world's healthiest way of eating. And, no wonder why! It is a proper and balanced diet that provides the body with all the necessary nutrients, but at the same time very simple to follow. This diet is based on traditional foods in the Mediterranean countries, and it is characterized by a moderate use of meat, milk, cheese; a high intake of complex carbs like potatoes, polenta, pasta, and rice; fresh fruits and veggies which are extremely rich in different vitamins, minerals, and dietary fibers; a regular use of fish and other seafood as a real goldmine of precious omega-3 fatty acids; and the excessive use of olive oil in everything you eat. Doesn't sound very complicated, does it?


Numerous amounts of studies were conducted on the subject of Mediterranean cuisine. It has been proven to help a slow and healthy weight loss and give your body a valuable nutritional support.


In this book I will discuss the following topics:

- What Is Mediterranean Diet?

- Mediterranean Diet Guidelines

- Proper Program Performances

- What to Eat and What to Avoid

- The Mediterranean Diet Food Pyramid

- How the Mediterranean Diet Can Help Your Health

- 28-days Mediterranean Diet Meal Plan!

Buy it NOW and let your customers get addicted to this amazing book


Best Sellers



Product Details
  • ISBN-13: 9781803008134
  • Publisher: Flaviano Pasi
  • Publisher Imprint: Sagittarius Publishing
  • Height: 229 mm
  • No of Pages: 252
  • Spine Width: 13 mm
  • Width: 152 mm
  • ISBN-10: 180300813X
  • Publisher Date: 18 May 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 344 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Mediterranean Diet and Meal Plan: The Best Diet to Prevent Disease and Improve Immunity System including 4 Weeks Meal Plan with Every Day Recipes
Flaviano Pasi -
Mediterranean Diet and Meal Plan: The Best Diet to Prevent Disease and Improve Immunity System including 4 Weeks Meal Plan with Every Day Recipes
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Mediterranean Diet and Meal Plan: The Best Diet to Prevent Disease and Improve Immunity System including 4 Weeks Meal Plan with Every Day Recipes

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!