Just how did the Mediterranean diet evolve to what it is today while still maintaining its component?
People who live in the Mediterranean region (Italy, Balkans, Spain, Portugal, France) are known to have fit figures, live longer, and in general, are healthy people. So, if your main goal is to lose weight while eating Mediterranean meals, then you will have made a wonderful choice. Slimming with this diet goes steadily and in a healthy way. There is no restriction or starvation, but rather eating foods that are not processed. Switching to fresh and whole foods might be challenging if you are used to eating fast food, red and processed meats, sweets, white flour, sugar, and alcohol, but it is not impossible.
The risk of cancer, heart failure, high blood pressure, cholesterol, depression, inflammations, poor immunity, and other health issues is significantly higher when your menu consists mostly of unhealthy food. Thus, this diet is a sure way to purge your blood, improve your general mood and health, boost your immunity, and lower the risk of diseases such as Type 2 diabetes, breast and colon cancer, or Alzheimer's disease.
Studies have shown that even depression and anxiety are directly connected with the type of food you eat, so it is best to know that foods that grow naturally and under the sun have a far bigger chance to improve your mood and boost your body with serotonin.
One of the greatest things about the Mediterranean way of eating is that you do not have to be an extraordinary cook to prepare your meals. With the right ingredients, you can always make simple and delicious meals that don't require hours in the kitchen.
Don't forget that an important part of the Mediterranean diet is to be social and get plenty of physical activity in your daily life. The Mediterranean diet is more than a diet. It is a lifestyle. Incorporating all aspects of the lifestyle
This book covers:
- Rules of the Mediterranean Diet
- A Mediterranean Shopping List
- Mediterranean Snacks
- Mediterranean Sides
- Mediterranean Beef and pork
- Beverages and salads
- Seafood and fish
- Vegetarians
- Soups and stew
- Desserts
- Nutritional information per serving
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