Discover the Secret Behind a Healthy Weight Loss with this Ultimate Guide on Mediterranean Diet!
Are you tired of counting calories, and trying out restrictive diets?
Do you avoid social gatherings because you know there will be "forbidden" food?
Do you want to lose weight permanently, and improve your health?
During the last couple of years, we have been bombarded with a dozen different diets. They all promise a rapid weight loss, either by eliminating a certain food group, eating in a limited day time period, or using supplements that affect your body's metabolism.
What they all have in common is that they don't work in the long term. Sure, you might lose weight rapidly, but as soon as you get back to your old eating habits, the pounds come back and they bring their friends, A.K.A. more pounds.
The reason why these types of diets don't work is their restrictive nature. For most people, it's not possible to spend the rest of their lives avoiding carbs or sugar, following the same exercise regime, and struggling to meet other crazy requirements of a certain diet.
What works on the long term basis is changing your eating habits for good. To do that, you need to make sure you follow a diet that's not restrictive, allows you some room for treats, and is both nutritious and delicious.
Mediterranean diet has become extremely popular in the last decade, but it has been around for centuries. Have you ever wondered why the Italians, people that invented pizza, pasta, and lasagne, are one of the healthiest nations in the world? It's because they eat the right ingredients, and prepare their food the right way. The Mediterranean cuisine is based on full-grain carbs, healthy fats such as olive oil, fresh vegetables, and lean meats.
With this ultimate guide on the Mediterranean diet, you'll learn how to combine these ingredients into meals that are healthy and full of flavor! Because this diet is based on fresh foods, you won't have to spend hours in the kitchen, slaving over the stove to prepare delicious meals. Inside this book, you'll discover a bunch of recipes that are easy to follow and will result in culinary delights.
Here's what you get:
- A detailed guide on how and why the Mediterranean diet works
- A scientific analysis that explains how your body will benefit from this diet
- An extensive list of healthy ingredients you can eat
- A guide on how to substitute bad foods with a healthy version, without losing the flavor!
- 108 fast, easy-to-make recipes, from breakfast to dinner, and everything in between, including desserts!
- An easy-to-follow, unrestrictive meal plan
And much more!
Most people give up on the diet they started to follow because they get crazy cravings they just can't fight. The Mediterranean diet allows you to treat yourself occasionally because its premise is that you don't have to eat healthy 24 hours a day, 7 days a week. If you want to have chocolate, wine, cheese or pizza, you can! Simply choose the healthier version, such as dark chocolate, high-quality wine, low-fat cheese, and pizza with fresh ingredients.
What you need to remember is that the Mediterranean diet is not magic. You will not lose weight overnight. It works at a slower, healthier pace, making sure the pounds lost do not come back.
By following this diet you'll feel healthier, lighter, energized and confident!
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