Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Mediterranean Diet: 200 Easy and Flavorful Mediterranean Cookbook Recipes for Lifelong Health, Weight Loss and Eating Well Every Day (Mediterranean Diet Cookbook + Meal
21%
Mediterranean Diet: 200 Easy and Flavorful Mediterranean Cookbook Recipes for Lifelong Health, Weight Loss and Eating Well Every Day (Mediterranean Diet Cookbook + Meal

Mediterranean Diet: 200 Easy and Flavorful Mediterranean Cookbook Recipes for Lifelong Health, Weight Loss and Eating Well Every Day (Mediterranean Diet Cookbook + Meal

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Mediterranean Diet: The Complete Step by Step Guide to Lose Weight Fast, Lower Your Blood Pressure and Improve Your Health.

  • Do you want to lose weight rapidly and effectively while staying healthy?
  • Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
  • Think you can't stop hypertension, or high blood pressure?


If You Answered "Yes" To Any of The Above, Look No Further. This is the book for you!


Read on and find out more.


Hello! Welcome to "Mediterranean Diet".


Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 100 new delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from-your-local-supermarket.


People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.


Based on numerous studies that have shown that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death, the Mediterranean diet has become the world's most popular and researched diet plans.


The Mediterranean diet has been approved by the American Heart Association and is considered to be the healthiest by many health organizations and dietitians. By following an easy and delicious diet plan, containing 100 fresh and flavorful recipes, you can shed off extra pounds without any effort.

The goal of this book is simple. It wants to help you know more about the Mediterranean Diet and how you can explore the multitude of benefits when you practice healthy eating habits.

Other things You will also learn in the book include:

  • Birth of the Mediterranean Diet
  • Benefit of Mediterranean Diet
  • How To Manage the Diet
  • What To Eat And What To Avoid
  • Mediterranean Pyramid
  • Breakfast Recipes.
  • Salad Recipes.
  • Soup Recipes.
  • Lunch Recipes.
  • Dinner Recipes.
  • 30-Days Meal Plan
  • You should buy this book if you:

  • Need to go to the next level about Mediterranean Diet.
  • Want to be able to create easy and delicious recipes that can really boost your Health and Healing.
  • Want to start your journey for lower your blood pressure weight loss, stress relief, improved digestion, a boosted immune system, reduced emotional stress.
  • Need to understand how Mediterranean Diet can positively impact on your life.

  • Want to join this journey?




    Best Sellers



    Product Details
    • ISBN-13: 9781801583695
    • Publisher: Christian Bianco
    • Publisher Imprint: Christian Bianco
    • Height: 254 mm
    • No of Pages: 336
    • Spine Width: 18 mm
    • Width: 203 mm
    • ISBN-10: 1801583692
    • Publisher Date: 18 Feb 2021
    • Binding: Paperback
    • Language: English
    • Returnable: Y
    • Weight: 670 gr


    Similar Products

    How would you rate your experience shopping for books on Bookswagon?

    Add Photo

    Customer Reviews

    REVIEWS           
    Click Here To Be The First to Review this Product
    Mediterranean Diet: 200 Easy and Flavorful Mediterranean Cookbook Recipes for Lifelong Health, Weight Loss and Eating Well Every Day (Mediterranean Diet Cookbook + Meal
    Christian Bianco -
    Mediterranean Diet: 200 Easy and Flavorful Mediterranean Cookbook Recipes for Lifelong Health, Weight Loss and Eating Well Every Day (Mediterranean Diet Cookbook + Meal
    Writing guidlines
    We want to publish your review, so please:
    • keep your review on the product. Review's that defame author's character will be rejected.
    • Keep your review focused on the product.
    • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
    • Refrain from mentioning competitors or the specific price you paid for the product.
    • Do not include any personally identifiable information, such as full names.

    Mediterranean Diet: 200 Easy and Flavorful Mediterranean Cookbook Recipes for Lifelong Health, Weight Loss and Eating Well Every Day (Mediterranean Diet Cookbook + Meal

    Required fields are marked with *

    Review Title*
    Review
      Add Photo Add up to 6 photos
      Would you recommend this product to a friend?
      Tag this Book
      Read more
      Does your review contain spoilers?
      What type of reader best describes you?
      I agree to the terms & conditions
      You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

      CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

      These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


      By submitting any content to Bookswagon, you guarantee that:
      • You are the sole author and owner of the intellectual property rights in the content;
      • All "moral rights" that you may have in such content have been voluntarily waived by you;
      • All content that you post is accurate;
      • You are at least 13 years old;
      • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
      You further agree that you may not submit any content:
      • That is known by you to be false, inaccurate or misleading;
      • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
      • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
      • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
      • For which you were compensated or granted any consideration by any unapproved third party;
      • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
      • That contains any computer viruses, worms or other potentially damaging computer programs or files.
      You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


      For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


      All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

      Accept

      New Arrivals



      Inspired by your browsing history


      Your review has been submitted!

      You've already reviewed this product!