If you want to know more about benefits of Mediterranean diet to your health and simple habits you should include to your diet routine, then keep reading...

When you visit the Mediterranean region, you know immediately that you've arrived in what is known to be one of the most magical places on earth-not just because of its breathtaking landscapes, but because of how its people celebrate food, wine, family, and friends.

This rich combination has led researchers, scientists, health practitioners, and adventurists alike to sit up and realize that this wholesome way of living is the secret to longevity, staving off illness, and beating the bulge.

The Mediterranean diet is not an eating program, it is a lifestyle change-one that will touch on all aspects of your life, and not just the food on your plate. The goal of this way of living and thinking is to help you balance your life for the better.

This book holds within the reason the Mediterranean diet is so good for you, and it helps you to plan and change the way you buy and prepare food. A month-long meal plan will ensure that your transition is a gradual and relatively simple one to follow. Not only will it highlight the good, but it will also introduce you to what to watch out for in terms of hidden ingredients that are detrimental to your health.

An exercise guide is provided to help you along the way, in the comfort of your own home-enabling you to burn those calories and shed a few unwanted pounds. Building positive habits will help you to stick to your goals, and the basic pantry guide will offer all the guidelines you need when hitting the grocery store.

Recipes for every season are included, too, with "summery" smoothies, hearty soups and stews, and seafood dishes galore can be found on the pages of this book. You'll also find a few dessert recipes for those special occasions, like cardamom and saffron poached pears.

Think flavor, variety, aromas, fresh and colorful produce. All this is to be found when choosing to follow the Mediterranean diet and living La Dolce Vita-the sweet life. Bon appétit, and enjoy your new life journey!

In this book you will find:

• 4 - week meal plan to get you started
• Ingredients swap for a healthier nutrition
• Food to avoid
• Food to include to your shopping list
• Easy exercises for an effective weight loss at home
• Delicious and easy to make recipes for each season of the year
• Few simple tips improving quality and longevity of your life

The Mediterranean Diet: Health, Nutrition, Exercises for Weight Loss, 4-Week Meal Plan, Quick-to-Make Recipes for Each Season, 8 Habits to Improve Your Lifestyle and Boost Up Your Metabolism to Feel Better will be the only guide you need to embracing this new way of living.