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When you are busy with your everyday life, you do not always have the time to prepare healthy meals. This is where our Mediterranean Diet Cookbook comes in. The Mediterranean diet has been proven to have health benefits such as decreased risk of cardiovascular disease, diabetes, and cancer, as well as a reduced risk of depression and Alzheimer's disease.
With this cookbook, you will learn how to prepare delicious and healthy foods that you are sure to love. You will get useful recipes for breakfast, lunch, dinner, snacks, and even dessert!
In order to follow our Diet, you must eat at least five servings of fruits and vegetables per day. This is called the 5-a- DAY plan. The Mediterranean Diet recommends eating seven servings of fruits and vegetables per day. This is also known as the 7-a-day plan. Both of these diets can help you reach your ideal weight. They'll also help protect your overall health and prevent many diseases that plague the Western world today.
This book covers:
- The Mediterranean Food Pyramid
- Forbidden Foods
- Common Mistakes
- Eating Out On The Mediterranean Diet
- 28-Day Meal Plan
- Breakfasts
- Snacks And Sides
- Shopping Guide And Food List
- Charting Your Success
And much more!
You must also drink at least two servings of water via a daily glass of water or juice. This is called the 2-a-DAY plan. We recommend drinking eight 8-oz glasses of water each day.
Finally, you must exercise for at least 30 minutes every day. This is known as the 30-a-DAY plan. We suggest that you exercise every day of the week in order to maintain a healthy lifestyle!
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You will Never Stop Using this Awesome Cookbook!
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