Does the Mediterranean diet sound like the life you want?
The Mediterranean Diet is a diet developed in the United States in the 1980s and inspired by Italy's and Greece's eating habits in the 1960s. Its main aspects include proportionally excessive intake of olive oil, nuts and seeds, unprocessed cereals, fruits, veggies, moderate to high fish consumption, and regular drinking of dairy products (mostly as cheese and yogurt). Olive oil has been known as a potential health factor in reducing mortality from all causes and the risk of chronic diseases.
The advancement in science and technology has revolutionized every aspect of our life, including travel means, work out, food access, etc. All these facilities no doubt have lessened our burdens but have affected our health. But most of us are unaware of the cause even though we all are suffering from health issues instigated by the lifestyle entrusted us by modern science.
Health problems such as obesity, cardiovascular diseases, diabetes, and mental health toll up with every passing minute in underdeveloped countries and in developing and developed states. Thus, attention needs to be shifted to the factors contributing to elevating the health concern. Top of them is our unhealthy diet schedule and items because a healthy diet is a prerequisite of a healthy mind and soul for the proper working of the body as a whole.
The food we eat provides you with the basic ingredients to stay functional and impact your mental health and mood. Research has proved that poor diet complemented with low physical work out and extreme stress affects hormones' production and releases neurotransmitters that are subsidizing in escalating negativity. While on the other hand, a healthy diet imparts good happy feelings supporting you in defending yourself during anxiety and stressful situations. Consequently, dietarians have introduced many diet plans to help us cope with rising health conditions.
The goal was to provide a thorough look at this diet and all the advantages and disadvantages it can bring to your life. As always, when making dietary changes, you should consult your physician first to ensure this is a healthy change for you to achieve your goals in regard to your individual health.
This book covers:
- The Mediterranean Diet - Less of a Diet, More of a Lifestyle
- How It Works
- A Mediterranean Shopping List
- Mediterranean Breakfast
- Mediterranean Lunch and dinner
- Mediterranean Chicken
- Mediterranean Snacks
- Mediterranean Sides
- Mediterranean Beef and pork
- Beverages and salads
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