Benefits of eating Mediterranean diet

The Mediterranean has been around for years, but unless you live in places where the diet is

common, such as Greece or Italy, you do not see the many advantages of a balanced

Mediterranean diet. Studies have shown that Mediterranean diet encourages safe weight loss

and reduces the risk of certain life-threatening diseases. Below are the advantages of the

Mediterranean diet.

Rapid weight loss is one of the major advantages of the Mediterranean diet. This is not due to a

diet pill or a starvation diet, but to a balanced, portion-controlled diet. Weight loss rates vary, but

some have reported losing an average of 10 pounds a month. As part of the Mediterranean diet,

Delicious diet recipes are also given that can speed up the process of weight loss without

depriving you of the urgently needed vitamins and nutrients. Weight reduction alone will provide

many health benefits.

The delicious diet recipes offered as part of a Mediterranean diet are all designed to promote

good heart health. The Mediterranean diet consists of healthy cans of olive oil, fruits and

vegetables, and oily fish. Some participants drink a moderate amount of wine with meals. All of

this helps lower cholesterol and keep blood flow to the heart at normal levels, this significantly

decreases the chance of heart failure.

When there are too many toxins in the body, some cancers, such as breast cancer, can develop.

Eating healthier foods, like fruits and vegetables that are encouraged in the Mediterranean diet,

can decrease the toxins in the body as these foods are natural antioxidants.

Those who have been victims of gallstones know how painful they can be. Given that around

639,000 people are hospitalized with gallstones annually, many studies are being conducted to

find the cause and provide a cure. The Mediterranean diet is high in nuts, olive oil and fish. While

gallstones aren't always diet related, recent studies suggest that consuming these foods may help

reduce the risk of gallstones or, for some, eliminate them altogether.

Safe foods in the Mediterranean diet can also help to reduce and control blood pressure. The

cholesterol in the blood can return to normal when fewer fatty foods and salts are consumed, as

well as more healthy vitamins and minerals. When cooking on a Mediterranean diet, it is normally

fried or grilled rather than fried, so that more nutrients are kept in the food during preparation

and therefore less fat is eaten.