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Do you know what "the Mediterranean diet" is?
The Mediterranean diet has gotten a lot of attention lately for its health benefits. In fact, it has been linked to weight loss, less heart disease, more energy, and even less cancer. Physicians can play a big part in helping patients lose weight. One way is by recommending a Mediterranean diet. But how does it work? And what should you eat?
The Mediterranean Diet is a popular diet plan in which traditional foods such as fresh fruits, vegetables, herbs and spices are consumed in moderation. The diet has been shown to improve cardiovascular health, decrease the risk of heart disease and diabetes, and improve mental clarity.
The Mediterranean diet is said to promote the consumption of vegetables, whole grains (such as bread, pasta, cereals and rice), fruits, nuts and seeds. Fish recipes are also enjoyed as a typical dish of the Mediterranean Diet. Olive oil and wine form traditional ways of cooking while red meat is served only in moderation.
This book covers:
- Basics of Mediterranean diet
- Benefits
- Top Tips
- Breakfast Recipes
- Lunch Recipes
- Snack Recipes
- Dinner Recipes
- Side Dish Recipes
- Dessert Recipes
And much more!
In addition to consuming foods from the Mediterranean region consistently throughout the day, it is also recommended that you eat at least five servings of dairy products from farms in regions across the Mediterranean basin every week.
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