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Discover how Mediterranean diet can reduce your risk of serious mental and physical health problems.
Mediterranean diet is a way of life more than a mere diet.
The diet was developed in the United States in the 1980s and inspired by Italy and Greece's eating habits in the 1960s.
It's safe to say the Mediterranean diet is both a brain-friendly and a body-friendly diet because it preserves and keeps them balanced in their respective ways.
Feeling good and having a healthy body is something that everybody can achieve, and the Mediterranean diet is surely one of the best ways to do so.
Therefore, as long as you follow this diet and continue to enrich your lifestyle with the balanced meal options it provides, you are assured of leading a safe and wonderful life without diseases hiding nearby.
A traditional diet from the Mediterranean region includes a generous portion of fresh produce, whole grains, and legumes, as well as some healthful fats and fish.
The general guidelines of the diet recommend that people eat:
- a wide variety of vegetables, fruits, and whole grains
- healthful fats, such as nuts, seeds, and olive oil
- moderate amounts of dairy and fish
- very little white meat and red meat
- few eggs
- red wine in moderation
Follow Mediterranean diet cookbook with straightforward instructions, prep, and cooking that much easier. Everything you need to get started is right here inside this cookbook.
Remember, healthy eating isn't an all-or-nothing proposition. What's most important is that, on average, you eat healthier foods with plenty of variety - both to keep your diet nutritious and to avoid boredom or extremes. And with the Mediterranean diet, you can have both.
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