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Would you like to successfully follow a healthy lifestyle and get lean still enjoying tasty foods?
Are you looking to get in shape quickly and effectively without overthinking about meal planning and recipes search?
If you answered "yes" to these questions, keep reading how this book will help you to manage your reduced time for cooking providing the easiest and tastiest way to enjoy the weight loss process.
The Mediterranean Diet recipes you'll find inside this cookbook are healthy (people used to follow this unique dietary pattern have a longer life expectancy and lower rates of chronic and cardiovascular diseases than do other adults), simple to follow (thanks to nutritional information and stress-free instructions) and extremely tasty, despite their low carb intake.
The advantage is you'll enjoy your food, burn fat while maintaining energy and feel great at the same time!
Inside this amazing book you will find:
- Basics of Mediterranean Diet, its Benefits and diet pyramid
- Amazing Tips to Start & Get in Shape and Nutritional advice to Boost your Weight-Loss Process
- The Most Completed Shopping list, with 15 useful tips to save time and money on the Mediterranean diet
- A Complete 4 Weeks (30 Days) Smart Meal Plan
- Delicious Recipes from the Best Mediterranean Countries, from Breakfast to effortless Sweets and Desserts
This Mediterranean Diet Cookbook offers more than a set of recipes: it shows you how to live a Mediterranean lifestyle with recipes that take a half-hour or less to make and that also combat chronic disease and cater to allergy restrictions, allowing you to share mouthwatering meals with the ones you love.
