The Mediterranean diet is a different form of diet that is both easy to follow and meant to be a lifestyle change.
You can say good-bye to the fad diets and hello to enjoying your meals for once. With the Mediterranean diet, you will learn everything you need to know from what foods to eat, how to prepare them, and how a regular exercise routine can be incredibly beneficial.
As you learn how to live as the Mediterraneans do, you will earn how to eat, drink, and truly enjoy life while becoming the healthiest version of you. There is no need for vegetables and fruits to be dreaded. Within the chapters of this audiobook, you will learn some incredible ways to prepare foods to get you excited for your next meal!
The eating style proven to reduce the risk of heart attack and stroke.
Cooking Light named The New Mediterranean Diet Cookbook one of the top three healthy cookbooks of the last twenty-five years, calling it "a grand tour through the region." Now Nancy Harmon Jenkins's revolutionary approach to healthy eating is available for the first time as an eBook.
Here's what you will find inside:
The history of the Mediterranean diet and how it was discovered to be better for our health
The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
a shopping list of what you should be buying and consuming such as fruits, vegetables, nuts, beans, fish, seafood, whole grains and more!
Spanning the Mediterranean from Spain to France, Italy, and Greece, with side trips to Lebanon, Cyprus, and North Africa, this revised and updated edition of Nancy Harmon Jenkins's acclaimed cookbook offers ninety-two mouthwatering new dishes plus the latest information about the nutritional benefits of one of the world's healthiest cuisines. But best of all are the recipes--bursting with flavor, easy to prepare, and sure to please everyone at your table, whether you're cooking for yourself, your family, or your friends.
Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.
