Mediterranean Diet Cookbook
How to prepare tasty foods and burn fat at the same time?
Do you want to know how a UNESCO-protected diet from 2010 is still a good idea for you?
The Mediterranean Diet has three fundamental characteristics:
● Low consumption of saturated fats
● Rich in dietary fiber and carbohydrates
● High intake of monounsaturated fats
Joanna K. Bianco has designed the Mediterranean Diet Recipes Book complete with:
- Grocery list for each day
- Meal Preparation tips
to enjoy the best food and the best version of you.
The main characteristics of this diet in two words are:
- Variety
- Completeness
The Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.
It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.
A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition.
The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body.
Let's find out why the Mediterranean diet is the best in the world.
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