This cookbook is the second book in the "Gary Barbieri Mediterranean Cookbooks" series.
Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term?
Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions.
The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil.
Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy.
With the help of the information and these delicious recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation.
Each cookbook includes 40 recipes, easy to prepare. In this particular cookbook you will find:
Introduction
1. MEDITERRANEAN FRIED EGG
2. MEDITERRANEAN VEGETABLE-MUSTARD SPREAD
3. SHEEP CHEESE SANDWICH
4. BAKED TOMATOES
5. PICKLED HOT PEPPERS
6. MEDITERRANEAN SALAD WITH PARSNIPS AND PEPPERS
7. ROCKET AVOCADO SALAD
8. OVEN BAKED VEGETABLES
9. MEDITERRANEAN ITALIAN COD
10. MEDITERRANEAN PANGASIUS FILLET
11. GRILLED MEDITERRANEAN TURKEY ROLLS
12. TURKEY ESCALOPE PAN
13. MEDITERRANEAN STYLE PIG
14. MARINATED GRILLED MEAT
15. MEDITERRANEAN STYLE CHICORY
16. MEDITERRANEAN POTATO PANCAKES WITH MOZZARELLA
17. MEDITERRANEAN SCHEERKOHL
18. MEDITERRANEAN STYLE FRIED POTATOES
19. BAKED ROLLS WITH OLIVE CREAM
20. MEDITERRANEAN FARINATA
21. ORANGE CRÈME
22. MEDITERRANEAN FARMER'S BREAKFAST
23. MEDITERRANEAN MUFFINS
24. SPAGHETTI OMELETTE
25. PAPRIKA GAZPACHO
26. MEDITERRANEAN CHEESE MUFFINS
27. MEDITERRANEAN TUNA SALAD
28. MEDITERRANEAN SAUSAGE SALAD
29. MEDITERRANEAN CHARD VEGETABLES
30. TURBOT ON VEGETABLES
31. MEDITERRANEAN FISH PAN
32. POULTRY MARINATED IN GRILL WITH NUTMEG
33. MEDITERRANEAN VEGETABLE-CHICKEN CASSEROLE
34. MEDITERRANEAN GRILL SKEWER
35. MEDITERRANEAN ROULADE
36. MEDITERRANEAN STYLE COUSCOUS SALAD
37. MEDITERRANEAN VEGETABLE STIR-FRY WITH SHEEP CHEESE AND MUSHROOMS
38. MEDITERRANEAN STUFFED PEPPERS WITH PARMESAN AND OLIVES
39. MEDITERRANEAN VEGETABLE NOODLE PAN WITH GOAT CHEESE
40. OVEN TOMATOES
Conclusion
These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen.
Buy it NOW and let your customers become addicted to this incredible book!
