Mediterranean diet has been present for many years, and people following it live a healthy and fulfilling life. Following the diet prevents you from getting major diseases such as cardiovascular or brain disease, and makes you live a long healthy life. What's significant about this diet is that it doesn't require you to completely stop eating any type of food. Every ingredient can be enjoyed in moderate amounts. Here are some tips to help you start your journey in Mediterranean dieting.
-Start eating lots of vegetables
-Eat a healthy breakfast
-Eat seafood more often
-Start eating vegetarian meals
-Eat fewer dairy products
-Replace desserts with fruits
The recipes in this book contain Nutritional Information per Serving: Cal, Fat, Saturated Fat, Carbs, Fiber, Protein, and Sugar. And it is very important!
50 recipes Chapter 2 for this book contain the following sections:
Breakfast Recipes - 10 recipes
Lunch Recipes - 10 recipes
Sides and Snack Recipes - 10 recipes
Dinner Recipes - 10 recipes
Dessert Recipes - 10 recipes
You can choose recipes for cooking as well as create a menu for 10 days.
For centuries food has been associated with social gatherings, and you can use this to bring your friends and family together as well. Gather all your members on one table and as you eat at your home, cook Mediterranean food, talk to each other and discuss each other's lives.
