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Are You Looking For Easy And Flavorful Recipes To Start And Maintain A Healthy Lifestyle? Then This Amazing Mediterranean Diet Cookbook For Beginners Is For You!
A Mediterranean diet is not a diet. It's a lifestyle. This new approach to healthy eating has been shown to help prevent and reverse many of the chronic diseases that plague the developed world, like heart disease, cancer and Alzheimer's. It is also good for weight loss, diabetes prevention, and eye health.
The Mediterranean Diet is based on a balanced mix of fruits, vegetables, whole grains, legumes, and nuts, with an emphasis on healthy fats from olive oil, fish and nuts. You can eat as much fish as you like without worrying too much about the mercury levels. Unlike many traditional high carbohydrate diets that are rich in red meat, this version is low fat and quite low in saturated fat.
This book covers:
- Swapping Food Out
- The Take Away
- When Dining Out
- Never Skip Breakfast
- Chop Your Vegetables
- Beef Recipes
- Chicken Recipes
- Dairy-Free Recipes
- Vegetarian Recipes
- Pork Recipes
- Seafood Recipes
- Nuts and Seeds Recipes
And much more!
Average Americans receive nearly 200 million advertising messages each year. Unfortunately, most of these are not messages we want to hear. They are filled with images of unhealthy food and misleading claims about the causes of disease.
In the United States, this has resulted in a tremendous rise in obesity and heart disease. The Mediterranean Diet offers a viable solution to these health problems. Its components are simple, inexpensive, and easy to follow.
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You will Never Stop Using this Awesome Cookbook!
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