In this book I preferred not to make predictions or promises such as: "Lose 7kg in 4 weeks with the Mediterranean diet" or "this is the solution to losing weight in just one month" ... In this book there is a chapter where you are the first to make promises, bring a goal by approaching the diet with the right mentality, striving to achieve it! This is one of the key points in weight loss ... Enjoy and try to discover other secrets to losing weight by buying the book!
Are you prepared to change to a solid diet? Here are simple and delicious recipes to begin with the Mediterranean diet!
The structure of the book follows the rules of the Mediterranean Diet Pyramid. You'll discover enormous sections dedicated to Beans and to Vegetables, the Seafood Chapter is bigger than Poultry and Meat, and the Fruits and Sweets part, while shorter, is pressed with recipes you can genuinely feel great eating.
The Mediterranean diet isn't just about nourishment, yet additionally about a way of life that has demonstrated to be valuable in diminishing illness as needs be The Good Life! Mediterranean Diet Cookbook presents solid and nutritious eating designs, just as likewise the everyday acts of the individuals of the Mediterranean.
This book contains all that you have to think about the Mediterranean diet, including:
- The history of the Mediterranean diet and how it was discovered to be better for our health
- The correct mindset for diet success
- A shopping list of what you should be buying and consuming, such as fruits, vegetables, nuts, beans, fish, seafood, whole grains, and more!
- The 14-day sample mean plan with recipes to get you started
- Simple ways to exercise at home
..and much more!
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