Are you looking for quick and effortless Mediterranean diet recipes? Want to know what foods are recommended and how many weekly servings you should take?
The diet of the Mediterranean diet is based on foods whose consumption is habitual in the countries of the Mediterranean basin, Italy, Spain and Greece, and includes abundant foods of vegetable origin, fresh, in season, of local origin; fresh fruit as daily dessert, sweets containing refined sugars or honey few times a week; olive oil as main source of fats; dairy products (mainly cheese and yogurt) consumed daily in modest-moderate quantity; fish and poultry consumed in pretty low quantity; from zero to four eggs per week; red meat in minimum quantities and wine consumed in modest-moderate quantity, usually during the meal.
This cookbook has been researched and written following the guidelines of the famous food pyramid of the Mediterranean diet.
Specifically in this cookbook you will find:
- Recipes for daily consumption, based on unrefined grains, vegetables, milk and dairy products, etc.
- Recipes to be consumed weekly, such as white meat, fish, eggs, potatoes, etc..
- Recipes to be eaten monthly, such as red meat
- Preparation times, cooking times, servings and nutritional values for each recipe
- Tricks from the best chefs in the Mediterranean countries, to best flavor dishes and enjoy healthy but tasty meals
And Much More...
Even if you are a beginner in this cuisine, this cookbook will accompany you step by step in the preparation of each recipe.
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