Mediterranean Diet Cookbook for Beginners
Are you ready to prepare tasty foods and burn fat at the same time?
The Mediterranean Diet has three fundamental characteristics:
- Low consumption of saturated fats
- Rich in dietary fiber and carbohydrates
- High intake of monounsaturated fats
The Mediterranean Diet Cookbook for Beginners by Joanna K. Bianco includes Recipes for:
- healthy breakfasts
- low-carb lunches
- high-protein dinners
- delicious and low-calories desserts
The main characteristics of this diet in two words are:
- Variety
- Completeness
The Mediterranean diet is the food regimen par excellence, recommended by nutritionists and dieticians.
It isn't a dietary program, as many believe, but it is a real lifestyle, typical of the areas of the Mediterranean basin and now exported everywhere.
A balanced food model based on foods such as cereals, bread, vegetables, olive oil, fish and wine. Well-represented through the so-called food pyramid, and a practical way to view the rules of proper nutrition.
The Mediterranean diet brings many health benefits, as it offers a perfect balance of all the nutrients essential for the well-being of our body.
Let's find out why the Mediterranean diet is the best in the world.
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